レシピ

合計時間 60 min人数分 8材料 12

Chicken Stew

8 boneless chicken breasts · 1 cup water · 2 garlic cloves, minced

合計時間 25 min人数分 6材料 11

Chicken Stir-Fry

2 tablespoons vegetable oil · 1/2 cup carrots, peeled, sliced thinly · 1/2 cup celery, sliced thin

合計時間 35 min人数分 3材料 10

Chicken Vegetable Soup with Kale

2 teaspoons vegetable oil · 1/2 cup onion, chopped · 1/2 cup carrots, chopped

Chicken Waldorf Salad

1/3 cup low-fat mayonnaise · 1/3 cup low-fat plain yogurt · 2 teaspoons lemon juice

合計時間 15 min人数分 4材料 9

合計時間 95 min人数分 3材料 11

Chicken, Rice, and Fruit Salad

1 cup brown rice, cooked · 2 teaspoons parsley, dried · 1/2 teaspoon ground black pepper

Chickpea Dip

3 garlic cloves · 1/4 cup yogurt, plain, fat-free · 1 tablespoon lemon juice, fresh

合計時間 10 min人数分 4材料 8

合計時間 50 min人数分 4材料 11

Chickpeas and Spinach Sauté

1 tablespoon vegetable oil · 1 yellow onion · 1 clove garlic

Chili and Spice Seasoning

1/4 tablespoon paprika · 2 tablespoons oregano · 2 teaspoons chili powder

合計時間 5 min人数分 4材料 7

合計時間 10 min人数分 15材料 4

Chili Bean Dip

1 can (15.5 ounces) pinto beans, low-sodium · 2 tablespoons onion, chopped · 1 teaspoon chili powder

Chili Cheese Hominy

1 teaspoon vegetable oil · 1/2 cup onion, chopped · 4 cups instant white or yellow hominy, cooked

合計時間 30 min人数分 8材料 8

Chili Popcorn

4 cups popcorn · 1 tablespoon margarine, melted · 1 teaspoon chili powder

合計時間 5 min人数分 4材料 4

Chili Tomato Macaroni

3/4 pound ground beef, 90% lean · 1 1/2 cups water · 1 cup macaroni, uncooked

合計時間 30 min人数分 4材料 8

Chilled Blueberry Soup

2 cups fresh blueberries · 1 cup 100% apple juice · 1 1/2 cups plain low-fat yogurt

合計時間 10 min人数分 4材料 5

Chilled Cantaloupe Soup

1 cantaloupe, peeled, seeded, and cubed · 2 cups orange juice · 1 tablespoon lime juice

合計時間 70 min人数分 6材料 4

合計時間 15 min人数分 12材料 11

Chimichurri Sauce

1 cup flat-leaf parsley, lightly packed and chopped without the stalks · 4 garlic cloves, minced · 1/8 teaspoon salt

合計時間 28 min人数分 36材料 9

Chocolate Chip Yogurt Cookies

1/2 cup sugar · 1/2 cup brown sugar, firmly packed · 1/2 cup margarine

合計時間 255 min人数分 15材料 4

Chocolate Peanut Butter Frozen Bars

2 packages (1.4 ounces each) low calorie chocolate pudding, instant · 3 1/2 cups skim milk · 1/4 cup peanut butter

合計時間 75 min人数分 12材料 7

Chocolate Squash Cake

1/2 cup vegetable oil · 1 package cake mix, dark chocolate · 1 teaspoon ground cinnamon

Chunky Garbanzo Bean Dip

1 can (15 ounces) garbanzo beans, low-sodium · 2 tablespoons vegetable oil · 2 tablespoons chopped onions

合計時間 10 min人数分 8材料 5

Cinnamon Raisin Almond Balls

1 cup almonds · 1 cup raisins · 1 teaspoon cinnamon

合計時間 10 min人数分 6材料 3

合計時間 45 min人数分 12材料 11

Cinnamon Sugared Pumpkin Pecan Muffins

1/2 cup sugar, divided · 2 teaspoons cinnamon, divided · 1 cup bran flakes

朝食

Cinnamon Vanilla Granola

2 tablespoons honey* · 1/2 cup water · 2 tablespoons vegetable oil

合計時間 70 min人数分 8材料 7

合計時間 15 min人数分 10材料 7

朝食

Cinnamon-Raisin Breakfast Mix

1/4 cup sugar · 1 teaspoon ground cinnamon · 1/4 cup margarine, tub-style

Citrus Chicken

4 6-ounce chicken thighs · 2 teaspoons dried oregano · 1 teaspoon ground cumin

合計時間 80 min人数分 4材料 7