レシピ

合計時間 85 min人数分 32材料 11

Pumpkin Bread

1 can pumpkin · 1 cup sugar · 1/4 cup vegetable oil

合計時間 65 min人数分 16材料 9

Pumpkin Cheese Pie

8 ounces cream cheese, reduced fat · 8 ounces cream cheese, non-fat · 2 eggs

合計時間 30 min人数分 8材料 13

Pumpkin Chili

2 teaspoons olive oil · 1 small yellow onion · 1 green bell pepper

合計時間 22 min人数分 24材料 8

Pumpkin Chocolate Muffins

2 cups all-purpose flour · 3/4 cup sugar · 1 teaspoon baking powder

合計時間 32 min人数分 48材料 13

Pumpkin Cookies

1 3/4 cups pumpkin · 1 1/2 cups brown sugar · 2 eggs

Pumpkin Mac & Cheese for One

3/4 cup cooked pasta · 1 1/2 tablespoons cheddar cheese soup · 1/8 cup pumpkin purée

合計時間 7 min人数分 1材料 6

Pumpkin Pudding

1 can pumpkin, 15 ounces · 2 teaspoons pumpkin pie spice · 1/8 teaspoon salt

合計時間 35 min人数分 6材料 5

合計時間 65 min人数分 12材料 10

Pumpkin Ricotta Stuffed Shells

6 ounces jumbo pasta shells · 1 1/4 cups ricotta cheese, part skim · 3/4 cup pumpkin

Pumpkin Soup

1 can white beans · 1 onion · 1 cup water

合計時間 30 min人数分 4材料 7

Pumpkin Soup

3 cups water · 1/4 pound beef round roast, sliced thinly (thaw if frozen) · 2 cans pumpkin without salt

合計時間 30 min人数分 6材料 7

合計時間 75 min人数分 12材料 10

Pupusas Revueltas

16 ounces chicken breast, ground · 1 tablespoon vegetable oil · 1/2 pound cheese, part-skim mozzarella, grated

Purple Cow

6 us fluid ounces grape juice · 1 cup water · 1/3 cup milk

合計時間 5 min人数分 3材料 5

朝食

Quesadilla con Huevos

1/2 cup cheddar or colby jack cheese · 2 eggs · 4 flour tortillas

合計時間 7 min人数分 4材料 4

合計時間 55 min人数分 8材料 11

Quick 'N Cool Summer Salad

14 ounces elbow macaroni · 1 can green beans, low-sodium · 1 can tuna packed in water

Quick and Easy Baked Potato Salad

1 1/2 pounds red potatoes · 1 cup non-fat plain yogurt · 1/3 cup minced onion

合計時間 25 min人数分 4材料 9

Quick and Easy Bean Dip

1/3 cup beans, low-sodium canned or cooked · 1/3 tablespoon yogurt, non-fat plain · 1 tablespoon salsa

合計時間 5 min人数分 1材料 3

Quick and Easy Pizza

2 cups all-purpose flour · 1 tablespoon instant yeast · 1 tablespoon sugar

合計時間 50 min人数分 4材料 8

Quick and Easy Potato Casserole

3 1/2 Yukon Gold potatoes, very thinly sliced · 1 cup onion, quartered and thinly sliced · 1 cup shredded reduced-fat sharp cheddar cheese

合計時間 45 min人数分 6材料 8

Quick Black Bean Salad

1 can black beans, low-sodium · 1 1/2 10-ounce packages frozen corn · 1/2 cup salsa

合計時間 10 min人数分 6材料 3

Quick Black-Eyed Peas

4 slices turkey bacon · 2 cups black-eyed peas, frozen · 1/2 cup onions

合計時間 44 min人数分 6材料 6

Quick Chicken & Vegetable Soup

1 tablespoon onion · 1 medium red pepper · 1 cup chopped potatoes

合計時間 35 min人数分 4材料 9

Quick Chili

1/2 pound ground beef, 90% lean · 1 can kidney beans, low-sodium · 1 cup tomato sauce, low-sodium

合計時間 30 min人数分 4材料 5

Quick Peach Cobbler

1 can sliced peaches, packed in juice · 1 egg · 1/3 cup sugar

合計時間 60 min人数分 4材料 7

合計時間 65 min人数分 7材料 10

Quick Skillet Lasagna

1/2 cup onion · 1/2 pound ground beef · 1 can tomatoes, low-sodium