レシピ

合計時間 20 min人数分 16材料 5

Peanut Butter Cereal Bars

1/2 cup honey* (see Notes) · 1 cup peanut butter · 2 cups rice cereal

合計時間 50 min人数分 12材料 9

Peanut Butter Muffins

3/4 cup chunky peanut butter · 1/2 tablespoon honey · 2 eggs

合計時間 40 min人数分 6材料 14

Peanut Stew

1 yellow onion, diced · 1 tablespoon olive oil · 1 tablespoon ginger, minced

Peanut, Peach, N Pineapple Wrap

1 can sliced peaches · 1 can pineapple tidbits in juice · 1/2 cup red or green bell pepper

合計時間 15 min人数分 4材料 7

合計時間 38 min人数分 8材料 14

Peanutty Stew

1 cup instant brown rice · 2 cups low-sodium chicken broth · 1 teaspoon dehydrated onion, minced

Pear in Orange Sauce

4 medium pears · 3/4 cup 100% orange juice · 4 teaspoons sugar

合計時間 35 min人数分 4材料 3

Pear Kabobs with Strawberry Dipping Sauce

1 cup low-fat vanilla yogurt · 4 tablespoons strawberry preserves · 2 medium pears, cored and cut into 1-inch cubes

合計時間 15 min人数分 6材料 6

Pear Party Salsa

1 medium pear, cored and finely chopped · 1 medium apple, cored and finely chopped · 2 kiwifruits, cored and finely chopped

合計時間 10 min人数分 4材料 7

Pear PB&J Bouquet

8 slices whole grain wheat bread · 1 medium pear · 8 teaspoons peanut butter

合計時間 20 min人数分 8材料 4

Pear Quesadillas

2 flour tortillas · 1/2 cup shredded pepper jack cheese · 1/2 cup shredded mozzarella cheese

合計時間 25 min人数分 4材料 7

Pear Rabbit

3 canned pear halves · 1 tablespoon raisins

合計時間 5 min人数分 1材料 2

合計時間 20 min人数分 4材料 11

Pear Salad

2 cups salad greens · 1/4 cup sliced tomato · 1/4 cup sliced carrots

Pears in a Pod

4 medium celery stalks, cleaned and cut into 3-inch long pieces · 1/2 cup creamy peanut butter · 2 medium pears, cored and cut into chunks

合計時間 10 min人数分 4材料 3

合計時間 105 min人数分 4材料 7

Peppers Stuffed with Rice and Beans

1 cup uncooked brown rice · 1 can low-sodium black beans · 6 bell peppers

合計時間 30 min人数分 12材料 9

朝食

Perfect Pumpkin Pancakes

2 cups all-purpose flour · 6 teaspoons brown sugar (2 tablespoons) · 1 tablespoon baking powder

合計時間 45 min人数分 24材料 10

Peter Pumpkin Squares

1 can pumpkin · 1 1/2 cups brown sugar · 4 large eggs

合計時間 45 min人数分 6材料 10

Picadillo

1 pound 85% lean ground turkey · 1 medium onion, chopped · 5 medium carrots, diced

合計時間 50 min人数分 4材料 15

Picadillo

1 cup uncooked brown rice · 2 cups water · 2 teaspoons vegetable oil

Pico de Gallo

2 cups ripe tomatoes, chopped · 1 1/2 cups onion, chopped · 1/3 cup cilantro, chopped

合計時間 20 min人数分 6材料 7

合計時間 70 min人数分 12材料 8

Pineapple Angel Food Cake

12 large egg whites · 1 teaspoon cream of tartar · 1 1/2 cups sugar

合計時間 20 min人数分 4材料 12

Pineapple Avocado Chicken Salad

1 avocado · 2 tablespoons non-fat plain Greek yogurt · 1 tablespoon rice vinegar

Pineapple Chicken

2 1/2 pounds boneless skinless chicken breast · 1/4 teaspoon salt · 1/8 teaspoon black pepper

合計時間 30 min人数分 5材料 5

合計時間 550 min人数分 3材料 3

Pineapple Orange Frozen Yogurt

1 cup fat-free vanilla yogurt · 1 cup pineapple chunks, fresh or canned · 1/2 cup orange juice

Pineapple Pork

1 medium green pepper · 1 tablespoon vegetable oil · 4 boneless pork chops

合計時間 25 min人数分 4材料 7