レシピ

Broccoli and Corn Bake

1 can (15 ounce) cream-style corn, low-sodium · 3 3/4 cups broccoli, cooked · 1 egg, beaten

合計時間 50 min人数分 6材料 8

Broccoli Baked Potatoes

6 medium potatoes · 3 broccoli stalks · 1/4 cup 1% milk

合計時間 85 min人数分 6材料 5

合計時間 20 min人数分 4材料 11

朝食

Broccoli Omelet

3 cups broccoli florets · 1 large red bell pepper · 16 button mushrooms

Broccoli Potato Soup

4 cups broccoli · 1 small onion · 4 cups low-sodium chicken broth

合計時間 25 min人数分 4材料 7

合計時間 80 min人数分 12材料 8

Broccoli Rice Casserole

1 1/2 cups rice, uncooked · 3 1/2 cups water, divided · 3 tablespoons margarine

合計時間 130 min人数分 8材料 7

Broccoli Salad

6 cups broccoli · 1 cup raisins · 1 red onion

Broccoli Strawberry Orzo Salad

3/4 cup orzo pasta, uncooked · 2 cups fresh broccoli, chopped · 2 cups fresh strawberries, diced

合計時間 15 min人数分 6材料 9

合計時間 35 min人数分 6材料 11

朝食

Broccoli-Cheddar Frittata

1 package (10-oz) frozen chopped broccoli · 1/4 cup water · 8 eggs

Broiled Tomatoes and Cheese

3 large firm tomatoes · 8 ounces low-fat cottage cheese · 1/2 teaspoon dried basil

合計時間 20 min人数分 3材料 6

合計時間 125 min人数分 8材料 11

Bronco Beans

1 tablespoon vegetable oil · 2 yellow onions · 1 bell pepper

Brown Rice Pilaf

1 1/2 cups brown rice · 3 cups water · 1/4 cup almonds, sliced

合計時間 35 min人数分 4材料 6

合計時間 70 min人数分 8材料 12

Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

1 medium onion, chopped · 1 medium celery stalk, ends trimmed and chopped · 2 cups brown rice, uncooked

合計時間 30 min人数分 6材料 10

Brown Rice Tabbouleh

3 cups brown rice · 3/4 cup cucumber · 3/4 cup tomato

合計時間 30 min人数分 4材料 12

Brown Rice with Sizzling Chicken and Vegetables

3 cups hot cooked brown rice · 3 tablespoons reduced-sodium soy sauce · 1/4 cup water

Brunswick Stew

1 tablespoon vegetable oil · 1 medium onion, chopped · 2 cups chicken broth, low-sodium

合計時間 45 min人数分 8材料 7

合計時間 45 min人数分 5材料 10

Brussel Sprouts, Cranberry, and Bulgur Salad

1/3 cup dried bulgur · 1 cup boiling water · 2 cups Brussels sprouts (1/2 pound)

Brussels Sprouts with Mushroom Sauce

2 cups Brussels sprouts · 1/2 cup chicken broth, low-sodium · 1 teaspoon lemon juice

合計時間 28 min人数分 2材料 6

間食

Bugs on a Log

"Logs" · 1 celery stalk, cut into 3 pieces · apple slices

合計時間 5 min人数分 1材料 10

合計時間 175 min人数分 6材料 15

Bulgur Chickpea Salad

1 1/4 cups water · 1 cup bulgur · 1 teaspoon dried parsley

Bulgur Wheat, Veggie & Chickpea Salad

1 medium onion, chopped · 1 cup broccoli, chopped · 1 cup carrots, shredded

合計時間 35 min人数分 8材料 9

間食

Butterfly Bite

3 celery stalks · 12 twist pretzels · 6 tablespoons creamy peanut butter

合計時間 7 min人数分 6材料 4

間食

Buttermilk Scones

1 cup whole-wheat flour · 3/4 cup all-purpose flour · 1/3 cup sugar

合計時間 40 min人数分 9材料 9

合計時間 55 min人数分 4材料 13

Butternut Squash & Apple Soup

1 medium onion · 1 medium celery stalk · 1 medium carrot

合計時間 90 min人数分 2材料 10

Butternut Squash Pasta Bake

2 1/2 cups butternut squash · 4 ounces dried whole wheat shell pasta · 3 tablespoons shallot, diced