レシピ

Crustless Pumpkin Pie

3/4 cup sugar · 1/2 cup all-purpose baking mix for biscuits · 2 tablespoons vegetable oil

合計時間 65 min人数分 8材料 8

合計時間 70 min人数分 4材料 11

Crusty Rice with Tofu and Vegetables

2 cups water · 1 cup brown rice · 3 cups prepared rice

合計時間 18 min人数分 4材料 10

Cuban Beans and Rice

1 teaspoon olive oil · 1 tablespoon garlic, minced · 1 cup onion, chopped

Cuban Salad

3 tablespoons vegetable oil · 1/4 cup fresh lime juice · 1 teaspoon garlic

合計時間 20 min人数分 4材料 9

合計時間 20 min人数分 4材料 15

Cucumber Blueberry Salad

Vinaigrette · 1 1/2 tablespoons extra virgin olive oil · 2 tablespoons white balsamic (or other) vinegar

Cucumber Salad

1 large cucumber · 2 tablespoons low-fat yogurt · 1 tablespoon vinegar

合計時間 40 min人数分 2材料 7

Cucumber Salad with Tomatoes

2 cups cucumber, diced · 1 cup tomato, seeded and diced · 1/4 cup sweet onion, chopped

合計時間 75 min人数分 4材料 6

Cucumber Yogurt and Cream Cheese Dip

1 cup low-fat plain yogurt · 4 ounces low-fat cream cheese, softened · 1 cup cucumber

合計時間 15 min人数分 8材料 5

Cucumber, Yogurt and Herb Dip

2 medium cucumbers · 2 cups low-fat plain yogurt · 1/2 cup fat-free sour cream

合計時間 75 min人数分 6材料 9

Cumin Lime Shrimp over Creamy Cauliflower Risotto

2 tablespoons olive oil, divided · 8 medium shrimp, peeled, deveined and tails removed · 1 teaspoon cumin

合計時間 35 min人数分 2材料 9

合計時間 75 min人数分 4材料 10

Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach

1 cup brown rice, short grain, uncooked · 1 tablespoon olive oil · 2 cloves garlic cloves, chopped

Curried Chicken Salad

4 cooked cooled chicken thighs · 2 tablespoons vegetable oil · 1/8 cup low-fat yogurt

合計時間 40 min人数分 4材料 8

Curried Chicken with Raisins and Mushrooms

1 1/2 teaspoons olive oil · 2 boneless, skinless chicken breasts · 2 cups sliced fresh white mushrooms

合計時間 30 min人数分 4材料 9

Curried Potatoes

1 small onion, finely chopped · 3 cups potatoes, cubed · 1/4 cup margarine or butter

合計時間 45 min人数分 6材料 6

合計時間 45 min人数分 4材料 14

Curried Quinoa and Cauliflower

1 cup quinoa, rinsed · 2 tablespoons olive oil · 4 teaspoons curry powder

合計時間 55 min人数分 4材料 10

Curried Squash Stew

1 tablespoon vegetable oil · 1 yellow onion · 2 cloves garlic

Curry Dip

1 cup fat-free sour cream · 1 cup fat-free plain yogurt · 1 tablespoon curry powder

合計時間 5 min人数分 16材料 3

合計時間 40 min人数分 16材料 7

Curry Vegetable Dip

1 cup low-fat plain yogurt · 1/4 cup carrots, shredded · 2 tablespoons green onions, minced

合計時間 135 min人数分 8材料 10

Curtido Salvadoreño (Cabbage Salad)

1 head cabbage, chopped · 2 medium carrots, grated · 1 small onion, sliced

合計時間 55 min人数分 4材料 13

Dave’s Herb-Stuffed Mushrooms

8 large mushrooms · 4 cloves garlic · 3/4 cup white onions

合計時間 80 min人数分 10材料 6

Deep Dish Apple Cranberry Pie

4 large apples, peeled, cored, and sliced · 2 1/2 cups cranberries, fresh or frozen · 3/4 cup sugar

Delicious Greens

3 1/2 cups mustard or collard greens · 2 cups cabbage, shredded · 1 tablespoon olive oil

合計時間 25 min人数分 4材料 6

合計時間 95 min人数分 8材料 11

Delicious Lentil Stew

2 tablespoons butter · 1 cup onion, chopped · 6 cups water

合計時間 110 min人数分 5材料 9

Delicious Oven French Fries

2 large potatoes · 8 cups ice water · 1 teaspoon garlic powder