昼食
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Chicken Pasta Salad
2 cups cooked small pasta · 1 1/2 cups canned chicken, drained · 1 cup diced bell pepper
Chicken Pozole Soup
1 whole chicken, skinned and cut into pieces · 8 cups water · 1/2 cup onion, chopped
Chicken Salad
2 1/2 cups cooked chicken breast, diced · 1/2 cup celery, chopped · 1/4 cup onion, chopped
Chicken Salad and Peach Sandwich
4 slices whole grain bread · 1/2 cup cooked chicken · 1/2 cup canned peach slices
Chicken Salad with Ramen Noodles
1 package (3 ounces) Ramen noodles · 1 cup red or green bell pepper · 1/4 cup scallions, minced
Chicken Soup for the Soul
1 stalk celery, chopped · 1 carrot, chopped · 1 onion, chopped
Chicken Soup with Chiles
3 pounds chicken pieces, skin removed · 2 cups tomatoes, chopped · 1 garlic clove, minced
Chicken Vegetable Soup with Kale
2 teaspoons vegetable oil · 1/2 cup onion, chopped · 1/2 cup carrots, chopped
Chicken Waldorf Salad
1/3 cup low-fat mayonnaise · 1/3 cup low-fat plain yogurt · 2 teaspoons lemon juice
Chicken, Rice, and Fruit Salad
1 cup brown rice, cooked · 2 teaspoons parsley, dried · 1/2 teaspoon ground black pepper
Chilled Blueberry Soup
2 cups fresh blueberries · 1 cup 100% apple juice · 1 1/2 cups plain low-fat yogurt
Chilled Cantaloupe Soup
1 cantaloupe, peeled, seeded, and cubed · 2 cups orange juice · 1 tablespoon lime juice
Citrus Salad
1 grapefruit, peeled · 1 orange, peeled · 10 cups fresh greens (lettuce)
Citrus Tuna Melt
1 can (about 12 ounces) tuna, drained · 2 tablespoons lime (or lemon) juice · 1/2 cup onion, diced
Cobb Salad with Pears
2 canned pear halves · 6 cups mesclun mix baby greens · 1/2 tablespoon Parmesan cheese
Colorful Quesadillas
8 ounces fat-free cream cheese · 1/4 teaspoon garlic powder · 8 flour tortillas, 6-inches across
Confetti Grain Salad
1 1/2 cups brown rice, uncooked · 3 cups water · 2 lemons, juiced
Confetti Slaw
1/4 head green cabbage · 2 carrots · 1/4 cup raisins
Corn and Cucumber Salad
1 cup cucumber with peel, chopped · 1 cup low-sodium canned corn · 1 cup cherry tomatoes, chopped
Corn and Green Chili Salad
2 cups frozen corn, thawed · 1 cup canned diced tomatoes, low-sodium · 1/2 can (4 ounces) green chiles
Corn Salad with Fat-free Ranch Dressing
2 cups whole kernel corn, fresh or frozen · 3/4 cup tomato, chopped · 1/2 cup green pepper, chopped
Corn Salad with Fresh Basil and Lemon
6 ears of corn · 2 tablespoons chopped red onion · 2 tablespoons lemon juice
Corn Soup
1/2 pound ground beef · 2 cups water · 1 can reduced-sodium whole kernel corn (about 15 ounces)
Corn, Blueberry, and Wild Rice Salad
6 ears sweet corn, husked (or 1 1/2 cups frozen corn or canned corn, drained) · 1 cup frozen blueberries · 1 small cucumber, finely chopped
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