Recettes

Temps total 15 minPortions 16Ingrédients 9

Layered Black Bean Dip

1 can black beans, low-sodium · 1/4 teaspoon onion powder · 1/4 teaspoon dried oregano

Temps total 10 minPortions 2Ingrédients 7

Leaf Finger Salad

4 iceberg lettuce leaves · 1 cucumber · 1 beet

Temps total 20 minPortions 6Ingrédients 5

Leafy Tofu

1 package firm tofu · 1 tablespoon oil · 4 cups fresh spinach

Temps total 575 minPortions 6Ingrédients 12

Leftover Turkey Casserole

6 slices whole wheat bread · 4 ounces cooked turkey · 1/2 cup onion

Temps total 50 minPortions 12Ingrédients 14

Lemon Corn Cake

1 cup yellow corn meal · 1 cup flour · 1/2 cup sugar

Temps total 25 minPortions 4Ingrédients 7

Lemon Dill Brussels Sprouts

1 cup plain Greek yogurt, fat free · 1 teaspoon dill weed · 1 teaspoon lemon juice

Temps total 7 minPortions 5Ingrédients 6

Lemon Pepper Salmon Patties

3/4 cup breadcrumbs · 1/4 cup light mayonnaise · 1 egg, slightly beaten (can also use dried egg mix)

Temps total 45 minPortions 4Ingrédients 4

Lemon Potatoes

3 medium potatoes · 1 lemon, juiced · 1 clove garlic, minced

Temps total 15 minPortions 4Ingrédients 3

Lemon Spinach

8 cups spinach · 1/4 teaspoon black pepper · 1 tablespoon lemon juice

Temps total 10 minPortions 6Ingrédients 4

Lemon Velvet Supreme

2 cups yogurt · 1 ounce pudding mix · 8 graham crackers

Temps total 5 minPortions 1Ingrédients 3

Lemonade

1 lemon · 3/4 cup water · 1 tablespoon sugar

Temps total 140 minPortions 6Ingrédients 9

Lentil Barley Soup

2 cups dried lentils · 4 scallions · 5 carrots

Temps total 85 minPortions 6Ingrédients 7

Lentil Chili

1/2 pound ground beef · 1 1/2 cups onion · 1 clove garlic

Temps total 80 minPortions 6Ingrédients 12

Lentil Minestrone

1 tablespoon olive or vegetable oil · 1 onion, chopped · 2 cloves garlic, minced

Temps total 55 minPortions 10Ingrédients 11

Lentil Soup

2 tablespoons olive oil · 1 large red, yellow, or white onion, chopped · 3 medium carrots, finely diced

Temps total 35 minPortions 6Ingrédients 5

Lentil Spaghetti Sauce

1 pound ground beef, 90% lean · 1 cup onion · 1 garlic clove

Temps total 35 minPortions 10Ingrédients 8

Lentil Stew

2 teaspoons olive oil · 1 onion · 1 teaspoon garlic powder

Temps total 50 minPortions 6Ingrédients 10

Lentil Tacos

1 1/2 cups dry lentils · 4 cups water · 1/2 green pepper

Temps total 38 minPortions 6Ingrédients 8

Lentil Vegetable Salad

1/2 cup lentils · 2 cups potatoes, sliced · 1 cup peas

Temps total 85 minPortions 6Ingrédients 11

Lentil Vegetable Soup

1 cup lentils · 5 cups water · 2 tablespoons vegetable oil

Temps total 5 minPortions 1Ingrédients 5

Lickety Split Banana Split

1 banana · 1/2 cup non-fat strawberry yogurt · 1/2 cup whole-grain cereal

Temps total 25 minPortions 12Ingrédients 8

Petit-déjeuner

Light as a Feather Whole Wheat Pancakes

1 1/3 cups whole wheat flour · 1 1/2 teaspoons baking powder · 1/4 teaspoon salt

Temps total 50 minPortions 6Ingrédients 9

Lime-Marinated Flank Steak with Stuffed Poblano Peppers

1 1/2 pounds beef flank steak · 1 1/2 cans diced tomatoes with green chiles · 3/4 cup chopped fresh cilantro, divided

Temps total 20 minPortions 4Ingrédients 5

Lite Fried Okra

2 cups fresh okra, sliced · 3/4 teaspoon vegetable oil · 1/8 teaspoon salt