Recettes

Temps total 15 minPortions 1Ingrédients 5

Fruit Pizza To Go

1 English muffin · 2 tablespoons whipped fat-free strawberry cream cheese · 2 strawberries, sliced

Temps total 40 minPortions 14Ingrédients 5

Fruit Salad

1 can (15 ounces) fruit cocktail, drained · 2 bananas, sliced · 2 oranges, cut into bite-size pieces

Temps total 20 minPortions 7Ingrédients 9

Fruit Salad with Jicama

3 cups jicama · 2 cups watermelon · 1 mango

Temps total 25 minPortions 4Ingrédients 6

Fruit Salad with Yogurt

2 cups strawberries · 1 cup blueberries · 1 cup pineapple chunks

Temps total 45 minPortions 4Ingrédients 8

Fruit Salsa

1 cup strawberries · 1 banana · 1 kiwifruit

Temps total 15 minPortions 4Ingrédients 6

Fruit Slush

3 cups cantaloupe or watermelon, coarsely chopped, seeded, peeled · kiwifruit, coarsely chopped · sugar

Temps total 5 minPortions 2Ingrédients 4

Fruit Smoothie

1 medium banana · 1 cup fresh peaches · 1 (8 ounce) container low-fat vanilla yogurt

Temps total 5 minPortions 2Ingrédients 2

Fruit Snake

2 medium bananas · 1/3 tablespoon raisins

Temps total 10 minPortions 1Ingrédients 4

Fruit Yogurt Parfait

1/2 cup yogurt, fruit-flavored · 1/2 banana · 1/2 cup grapes, seedless

Temps total 515 minPortions 14Ingrédients 2

Fruit Yogurt Pops

1 low fat yogurt, fruit flavored · 2 1/2 cups strawberries

Temps total 20 minPortions 2Ingrédients 5

Fruity Homemade Oatmeal

1 apple · 1 teaspoon cinnamon · 2 tablespoons raisins or currants

Temps total 15 minPortions 4Ingrédients 8

Fruity Thai Pita Pockets

1 can tropical fruit salad in 100% juice · 4 whole -grain pita pockets · 4 cups fresh spinach

Temps total 21 minPortions 4Ingrédients 4

Fudgy Fruit

1/8 cup chocolate chips · 2 large bananas · 8 large strawberries

Temps total 50 minPortions 8Ingrédients 9

Full of Beans Hot Dish

1 pound lean ground beef · 1 large onion · 1/4 cup brown sugar

Temps total 95 minPortions 6Ingrédients 11

Garden Barley Soup

46 us fluid ounces tomato juice, low-sodium · 1 can beef broth, reduced sodium · 1 cup regular barley

Temps total 45 minPortions 4Ingrédients 11

Garden Cannellini Bean Salad

1 tablespoon olive oil · 2 teaspoons white wine vinegar · 1/2 cup apple juice

Temps total 50 minPortions 4Ingrédients 11

Garden Chili

3/4 pound ground beef · 1/2 cup green pepper · 1/2 large onion

Temps total 25 minPortions 4Ingrédients 8

Garden Frittata

4 large eggs · 1/4 teaspoon ground black pepper · 1/4 teaspoon salt

Temps total 135 minPortions 4Ingrédients 7

Garden Orchard Salad

1 1/2 cups broccoli florets · 1/2 cup carrots · 1/2 cup cauliflower

Temps total 20 minPortions 4Ingrédients 10

Garden Pan Bread

1/2 cup cornmeal · 1/2 cup all-purpose flour · 1 teaspoon baking powder

Temps total 60 minPortions 6Ingrédients 9

Garden Pasta Salad

1/2 cup macaroni, cooked · 1/4 cup onion, finely chopped · 1/2 cup cucumber, finely chopped

Temps total 39 minPortions 6Ingrédients 10

Garden Vegetable Soup

non-stick cooking spray · 2 carrots, sliced · 1 small onion, chopped

Temps total 20 minPortions 3Ingrédients 4

Garlic Bok Choy

1 head bok choy · 5 cloves garlic · 2 teaspoons vegetable oil

Temps total 25 minPortions 6Ingrédients 7

Garlic Ginger Ramen with Beef

1/2 pound lean ground beef (15% fat or less) · 2 cups water · 2 packages instant ramen-style noodles