레시피

총 소요 시간 35 min인분 6재료 8

Butternut Squash with Black Beans

2 3/4 cups butternut squash, cubed · 1 small onion, chopped · 1 teaspoon vegetable oil

총 소요 시간 40 min인분 8재료 8

Cabbage Roll Casserole

1/2 pound ground beef · 1 onion · 1 garlic clove

총 소요 시간 20 min인분 8재료 11

Cabbage Salad

4 cups cabbage · 1/4 cup carrot · 1/4 cup celery

총 소요 시간 22 min인분 6재료 6

Cabbage Stir-Fry

1 tablespoon vegetable oil · 1 cup chopped onion · 2 medium green peppers, chopped

총 소요 시간 10 min인분 2재료 6

Cafe Mocha

1/3 cup nonfat dry milk · 1 cup water · 1 cup brewed coffee

총 소요 시간 25 min인분 4재료 10

Cajun Catfish

Cooking spray · 1/4 cup cornmeal · 1/2 tablespoon paprika

총 소요 시간 15 min인분 4재료 9

California Avocado Super Summer Wrap

1 ripe avocado · 1/2 cup plain nonfat Greek yogurt · 1 teaspoon lime juice

총 소요 시간 55 min인분 6재료 9

Candied Yams

1 1/2 cups yams · 1/4 cup brown sugar, packed · 1 teaspoon flour, sifted

총 소요 시간 15 min인분 8재료 4

Cantaloupe Cooler

1 ripe cantaloupe · 2 1/2 cups orange juice, divided · 2 tablespoons sugar

총 소요 시간 15 min인분 12재료 6

Caramel Sauce

8 1/3 tablespoons nonfat dry milk · 1 1/4 cups water · 1 tablespoon cornstarch

총 소요 시간 15 min인분 4재료 9

Caribbean Bean Salad

4 cups romaine lettuce, chopped · 1/4 cup red onion, chopped · 1 cup canned black beans, low-sodium

총 소요 시간 30 min인분 10재료 8

Caribbean Casserole

1 medium onion, chopped · 1/2 medium green pepper, diced · 1 tablespoon canola oil

총 소요 시간 30 min인분 30재료 11

Carrot Cookies

1/2 cup margarine, soft · 1 cup honey · 1 cup carrots, grated

총 소요 시간 10 min인분 4재료 4

Carrot Raisin Salad

4 medium carrots, peeled and grated · 1/4 cup raisins · 2 teaspoons sugar

총 소요 시간 40 min인분 4재료 11

Carrots with Tomatoes and Macaroni

1 tablespoon olive oil (or cooking oil of choice) · 1 small onion, chopped · 4 plum tomatoes, chopped

총 소요 시간 35 min인분 4재료 10

Catfish Stew and Rice

2 medium potatoes · 1 can low-sodium diced tomatoes · 1 cup chopped onion

총 소요 시간 15 min인분 4재료 7

Celery with Apricot Blue Cheese Spread

2 tablespoons crumbled blue cheese · 3 tablespoons fat-free cream cheese · 1/2 cup fat-free yogurt

총 소요 시간 50 min인분 6재료 4

Chapatis Flatbread

2 cups whole wheat flour · 2/3 cup warm water · 2 teaspoons vegetable oil

총 소요 시간 35 min인분 6재료 8

Cheese and Corn Chowder

2 cups potatoes, diced · 1 cup carrot, sliced · 1 cup celery, chopped

총 소요 시간 60 min인분 4재료 5

Cheese Stuffed Potatoes

4 medium baking potatoes · 1 cup cottage cheese, low-fat · 2 tablespoons 1% milk

총 소요 시간 85 min인분 4재료 7

Cheese-A-Roni Bake

1 jar (24 ounces) spaghetti sauce, meatless, low-sodium · 1/3 cup water · 6 ounces cottage cheese, fat-free

총 소요 시간 69 min인분 12재료 11

Cheesy Chicken, Broccoli, and Rice Bake

5 cups water · 2 1/2 cups brown rice · 1/4 cup onion, chopped

총 소요 시간 20 min인분 4재료 9

아침

Cherry Puff Pancake

3 eggs · 1/2 cup fat-free milk · 1 teaspoon vanilla extract

총 소요 시간 15 min인분 4재료 6

Cherry, Melon, & Grape Salad

1/2 cup sweet cherries, pitted and cut in half · 1 cup cubed cantaloupe · 1 cup seedless green grapes, cut in half