레시피

총 소요 시간 55 min인분 5재료 11

Smothered Greens

14 cups mustard greens, or turnip, collard, kale, or mixture · 3 cups water · 1/4 pound smoked turkey breast, skinless

총 소요 시간 50 min인분 4재료 6

Snappy Cole Slaw

2 cups cabbage, shredded · 1/4 cup cider vinegar · 1/4 cup water

총 소요 시간 25 min인분 2재료 6

Snappy Rice Dish

1 cup vegetables, frozen or fresh, cut into bite-sized pieces · 1/2 cup low-sodium chicken broth · 1 cup brown rice, cooked

총 소요 시간 80 min인분 4재료 13

Soft Chicken Taco

2 chicken breasts, thawed, skin and bone removed from each piece · 1/2 teaspoon vegetable oil · 1 teaspoon garlic, finely chopped

총 소요 시간 55 min인분 12재료 8

Soft Pretzels

1 tablespoon yeast · 1 1/2 cups warm water · 2 cups all-purpose flour

총 소요 시간 15 min인분 8재료 7

Somali Summer Salad

3 tablespoons olive oil · 1 tablespoon lemon juice · 3 medium apples

총 소요 시간 45 min인분 12재료 9

Soul-Healthy Cornbread

1 cup cornmeal · 1 cup flour · 1/2 cup sugar

총 소요 시간 5 min인분 16재료 3

South of the Border Dip

1 cup fat-free sour cream · 1 cup fat-free plain yogurt · 1 cup salsa

총 소요 시간 135 min인분 9재료 8

South of the Border Salad

3 cups low-sodium canned corn · 2 cans low-sodium black beans · 1 can diced tomatoes with green chilies

총 소요 시간 200 min인분 10재료 5

Southern Banana Pudding

3 3/4 cups fat-free milk, divided · 2 (3.4 ounces each) boxes instant vanilla pudding and pie-filling mix · 2 cups light frozen whipped topping

총 소요 시간 45 min인분 10재료 8

Southwestern Pepper Cups

5 medium green bell pepper, halved and seeded · 1/3 cup onion, chopped · 1 1/2 garlic clove, chopped

총 소요 시간 285 min인분 4재료 3

Soy Marinated Chicken

4 chicken breasts, boneless & skinless · 1 large orange · 2 tablespoons soy sauce, low-sodium

총 소요 시간 25 min인분 8재료 11

Spaghetti and Spinach Pesto

1 pound whole wheat spaghetti, uncooked · 1 package 10-ounce frozen spinach, thawed, well drained · 2 tablespoons canola oil

총 소요 시간 30 min인분 4재료 7

Spaghetti Squash with Tomatoes, Basil, and Parmesan

1 1/2 pounds spaghetti squash · 1 tablespoon olive oil · 3 tablespoons Parmesan cheese

총 소요 시간 45 min인분 8재료 12

Spaghetti with Quick Meat Sauce

1 pound whole wheat spaghetti · 2 teaspoons extra virgin olive oil · 1 large onion, finely chopped

총 소요 시간 30 min인분 4재료 7

Spanish Baked Fish

1 pound perch fillets, fresh or frozen · 1 small onion · 1 cup low-sodium tomato sauce

총 소요 시간 30 min인분 4재료 6

아침

Spanish Frittata

2 russet potatoes · 6 eggs · 2 teaspoons vegetable oil

총 소요 시간 75 min인분 5재료 11

아침

Spanish Omelet

5 small potatoes, peeled and sliced · 1 tablespoon olive oil · 1/2 medium onion, minced

총 소요 시간 40 min인분 6재료 11

Spanish Rice

2 tablespoons vegetable oil · 1/2 cup green pepper, chopped · 1/4 cup onion, chopped

총 소요 시간 45 min인분 4재료 8

Spiced Baked Squash

vegetable cooking spray · 1 acorn squash · 1 dash salt

총 소요 시간 25 min인분 4재료 6

Spicy Carrots and Squash

2 cups carrots, cut into 2-inch sticks · 1 1/2 cups squash, cut into 2-inch sticks · 1/8 cup low-sodium vegetable broth

총 소요 시간 10 min인분 4재료 5

Spicy Cucumber & Orange Salad

2 medium cucumbers · 2 medium oranges · 1 medium lemon or lime, juiced

총 소요 시간 255 min인분 8재료 7

Spicy Fruit Cup

2 cups fresh strawberries · 1 can (11 ounces) mandarin orange sections · 1 can (16 ounces) pears

총 소요 시간 26 min인분 10재료 7

Spicy Okra

2 packages (10 ounces each) frozen cut okra · 1 tablespoon vegetable oil · 1 medium onion, coarsely chopped