레시피

총 소요 시간 20 min인분 16재료 5

Peanut Butter Cereal Bars

1/2 cup honey* (see Notes) · 1 cup peanut butter · 2 cups rice cereal

총 소요 시간 50 min인분 12재료 9

Peanut Butter Muffins

3/4 cup chunky peanut butter · 1/2 tablespoon honey · 2 eggs

총 소요 시간 40 min인분 6재료 14

Peanut Stew

1 yellow onion, diced · 1 tablespoon olive oil · 1 tablespoon ginger, minced

총 소요 시간 15 min인분 4재료 7

Peanut, Peach, N Pineapple Wrap

1 can sliced peaches · 1 can pineapple tidbits in juice · 1/2 cup red or green bell pepper

총 소요 시간 38 min인분 8재료 14

Peanutty Stew

1 cup instant brown rice · 2 cups low-sodium chicken broth · 1 teaspoon dehydrated onion, minced

총 소요 시간 35 min인분 4재료 3

Pear in Orange Sauce

4 medium pears · 3/4 cup 100% orange juice · 4 teaspoons sugar

총 소요 시간 15 min인분 6재료 6

Pear Kabobs with Strawberry Dipping Sauce

1 cup low-fat vanilla yogurt · 4 tablespoons strawberry preserves · 2 medium pears, cored and cut into 1-inch cubes

총 소요 시간 10 min인분 4재료 7

Pear Party Salsa

1 medium pear, cored and finely chopped · 1 medium apple, cored and finely chopped · 2 kiwifruits, cored and finely chopped

총 소요 시간 20 min인분 8재료 4

Pear PB&J Bouquet

8 slices whole grain wheat bread · 1 medium pear · 8 teaspoons peanut butter

총 소요 시간 25 min인분 4재료 7

Pear Quesadillas

2 flour tortillas · 1/2 cup shredded pepper jack cheese · 1/2 cup shredded mozzarella cheese

총 소요 시간 5 min인분 1재료 2

Pear Rabbit

3 canned pear halves · 1 tablespoon raisins

총 소요 시간 20 min인분 4재료 11

Pear Salad

2 cups salad greens · 1/4 cup sliced tomato · 1/4 cup sliced carrots

총 소요 시간 10 min인분 4재료 3

Pears in a Pod

4 medium celery stalks, cleaned and cut into 3-inch long pieces · 1/2 cup creamy peanut butter · 2 medium pears, cored and cut into chunks

총 소요 시간 105 min인분 4재료 7

Peppers Stuffed with Rice and Beans

1 cup uncooked brown rice · 1 can low-sodium black beans · 6 bell peppers

총 소요 시간 30 min인분 12재료 9

아침

Perfect Pumpkin Pancakes

2 cups all-purpose flour · 6 teaspoons brown sugar (2 tablespoons) · 1 tablespoon baking powder

총 소요 시간 45 min인분 24재료 10

Peter Pumpkin Squares

1 can pumpkin · 1 1/2 cups brown sugar · 4 large eggs

총 소요 시간 45 min인분 6재료 10

Picadillo

1 pound 85% lean ground turkey · 1 medium onion, chopped · 5 medium carrots, diced

총 소요 시간 50 min인분 4재료 15

Picadillo

1 cup uncooked brown rice · 2 cups water · 2 teaspoons vegetable oil

총 소요 시간 20 min인분 6재료 7

Pico de Gallo

2 cups ripe tomatoes, chopped · 1 1/2 cups onion, chopped · 1/3 cup cilantro, chopped

총 소요 시간 70 min인분 12재료 8

Pineapple Angel Food Cake

12 large egg whites · 1 teaspoon cream of tartar · 1 1/2 cups sugar

총 소요 시간 20 min인분 4재료 12

Pineapple Avocado Chicken Salad

1 avocado · 2 tablespoons non-fat plain Greek yogurt · 1 tablespoon rice vinegar

총 소요 시간 30 min인분 5재료 5

Pineapple Chicken

2 1/2 pounds boneless skinless chicken breast · 1/4 teaspoon salt · 1/8 teaspoon black pepper

총 소요 시간 550 min인분 3재료 3

Pineapple Orange Frozen Yogurt

1 cup fat-free vanilla yogurt · 1 cup pineapple chunks, fresh or canned · 1/2 cup orange juice

총 소요 시간 25 min인분 4재료 7

Pineapple Pork

1 medium green pepper · 1 tablespoon vegetable oil · 4 boneless pork chops