레시피

총 소요 시간 20 min인분 8재료 11

Citrus Salad

1 grapefruit, peeled · 1 orange, peeled · 10 cups fresh greens (lettuce)

총 소요 시간 18 min인분 4재료 9

Citrus Salmon Fillets

1 pound salmon (3-4 fillets), pat dry · 2 tablespoons vegetable oil · 1 red onion, chopped

총 소요 시간 30 min인분 6재료 13

Citrus Tuna Melt

1 can (about 12 ounces) tuna, drained · 2 tablespoons lime (or lemon) juice · 1/2 cup onion, diced

총 소요 시간 25 min인분 4재료 4

Citrus Vegetables

4 cups mixed vegetables · 2 tablespoons fresh lime juice · 1/2 tablespoon olive oil

총 소요 시간 75 min인분 4재료 8

Classic Honey Flan

1 large egg · 1/2 cup egg substitute · 2 sprays of non-stick cooking spray

총 소요 시간 65 min인분 8재료 7

Classic Macaroni and Cheese

2 cups macaroni · 2 sprays of cooking oil spray · 1/2 cup onion, chopped

총 소요 시간 15 min인분 6재료 11

Cobb Salad with Pears

2 canned pear halves · 6 cups mesclun mix baby greens · 1/2 tablespoon Parmesan cheese

총 소요 시간 5 min인분 1재료 5

Coffee Cooler

1/2 cup 1% milk · 1/2 cup low-fat vanilla frozen yogurt · 1/2 cup coffee, cooled to room temperature

총 소요 시간 60 min인분 4재료 13

Collard Green Gumbo with Ham Hock

2 tablespoons vegetable oil · 1 large onion · 3 celery stalks

총 소요 시간 20 min인분 8재료 6

Colorful Quesadillas

8 ounces fat-free cream cheese · 1/4 teaspoon garlic powder · 8 flour tortillas, 6-inches across

총 소요 시간 5 min인분 6재료 3

Confetti Bean Salsa

1 can (15.5 ounces) black or red beans, low-sodium · 1 can (15.2 ounces) corn, low-sodium · 1 cup fresh tomato salsa

총 소요 시간 120 min인분 8재료 9

Confetti Grain Salad

1 1/2 cups brown rice, uncooked · 3 cups water · 2 lemons, juiced

총 소요 시간 15 min인분 8재료 6

Confetti Slaw

1/4 head green cabbage · 2 carrots · 1/4 cup raisins

총 소요 시간 185 min인분 6재료 2

Cooked Beans

1 cup dried beans · 10 cups water

총 소요 시간 22 min인분 4재료 5

Corn and Bean Medley

1/4 cup onion, chopped · 1 cup low-sodium whole-kernel canned corn · 3/4 cup cooked kidney beans

총 소요 시간 15 min인분 7재료 10

Corn and Cucumber Salad

1 cup cucumber with peel, chopped · 1 cup low-sodium canned corn · 1 cup cherry tomatoes, chopped

총 소요 시간 10 min인분 4재료 7

Corn and Green Chili Salad

2 cups frozen corn, thawed · 1 cup canned diced tomatoes, low-sodium · 1/2 can (4 ounces) green chiles

총 소요 시간 40 min인분 10재료 7

Corn and Pepper Cups

5 medium green peppers · 1/2 small onion, chopped · 1 1/2 cloves garlic, chopped

총 소요 시간 35 min인분 12재료 7

Corn Bread

1 cup cornmeal · 1 cup all-purpose flour · 2 tablespoons sugar

총 소요 시간 40 min인분 8재료 5

Corn Casserole

2 eggs · 2 cans (15 ounces each) cream-style corn · 1/2 cup minced onion

총 소요 시간 55 min인분 6재료 9

Corn Casserole

1/2 cup onion, chopped · 1 1/2 teaspoons vegetable oil · 1 can low-sodium cream style corn

총 소요 시간 40 min인분 6재료 6

Corn Salad with Fat-free Ranch Dressing

2 cups whole kernel corn, fresh or frozen · 3/4 cup tomato, chopped · 1/2 cup green pepper, chopped

총 소요 시간 55 min인분 6재료 6

Corn Salad with Fresh Basil and Lemon

6 ears of corn · 2 tablespoons chopped red onion · 2 tablespoons lemon juice

총 소요 시간 35 min인분 6재료 9

Corn Soup

1/2 pound ground beef · 2 cups water · 1 can reduced-sodium whole kernel corn (about 15 ounces)