레시피

총 소요 시간 40 min인분 4재료 8

아침

Green Tea Berry Banana Smoothie

3 cups water · 8 single-serving bags of green tea · 3 cups frozen mixed berries

총 소요 시간 45 min인분 4재료 12

Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette

2 cups fresh asparagus, large spears, cut into 1" pieces · 1/2 yellow or red bell pepper, cut into 1/2" pieces · 1 clove garlic, minced

총 소요 시간 13 min인분 4재료 5

Grilled Cheese with Peaches

8 slices whole grain bread, thin slice · 1 15-oz can of peaches, drained · 8 slices reduced fat cheddar cheese

총 소요 시간 45 min인분 4재료 13

Grilled Chicken and Avocado Quinoa Pilaf

2 tablespoons fresh or bottled lemon juice · 1/4 cup fresh basil · 3/4 teaspoon ground black pepper

총 소요 시간 30 min인분 4재료 11

Grilled Fish Tacos with Peach Salsa

1 can 15.25 ounces peach halves, drained and chopped · 1/2 red bell pepper, finely chopped · 1/4 red onion, finely chopped

총 소요 시간 20 min인분 3재료 3

간식

Grilled Fruit

1 cup pineapple chunks · 1 peach · 1 banana

총 소요 시간 30 min인분 4재료 12

Grilled Lamb Salad

3 green onions, sliced · 12 ounces boneless leg of lamb, cut into 1-inch cubes · bamboo skewers

총 소요 시간 45 min인분 4재료 17

Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers

1 1/2 cups pineapple juice · 1/4 cup apple cider vinegar · 3 tablespoons brown sugar

총 소요 시간 30 min인분 4재료 12

Grilled Shrimp with Cantaloupe Avocado Salsa

1 lime · 1 avocado, cubed · 2 cups diced cantaloupe

총 소요 시간 30 min인분 4재료 13

Grilled Steak and Peppers Salad with Pears

2 cups white-wheat rotini pasta, uncooked (about 4 oz) · 1 yellow bell pepper · 1 red bell pepper

총 소요 시간 45 min인분 5재료 7

Grilled Vegetable Packets

2 small zucchinis · 2 small yellow squashes · 4 small red potatoes

총 소요 시간 25 min인분 6재료 6

Grilled Vegetables

2 tablespoons vegetable oil · 2 garlic cloves · 3 sweet potatoes

총 소요 시간 55 min인분 4재료 8

Ground Beef Stew

1/2 pound ground beef, or ground turkey, or venison · salt · black pepper

총 소요 시간 30 min인분 4재료 10

Harvest Vegetable Salad

2 cups romaine lettuce · 1 cup cilantro leaves · 1 cup parsnips

총 소요 시간 20 min인분 4재료 6

Healthy Black Bean Soup

2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed · 2 cups low-sodium chicken broth · 1 cup fresh salsa

총 소요 시간 70 min인분 6재료 14

Hearty Beef Soup

1/4 pound beef round roast, chopped · 1 tablespoon vegetable oil · 3 cups water

총 소요 시간 35 min인분 6재료 6

Hearty Mashed Potatoes

4 potatoes · 1 can garbanzo beans, low-sodium · 1/2 cup milk, non-fat

총 소요 시간 50 min인분 5재료 9

Hearty Mexican Soup

1 onion · 4 cloves garlic · 1 can tomatoes, diced, low-sodium

총 소요 시간 35 min인분 4재료 7

Hearty Salmon Skewers over Brown Rice

1 pound salmon · kosher salt, freshly ground pepper, and paprika (to taste) · 3 cherry tomatoes

총 소요 시간 40 min인분 4재료 10

Hearty Vegetable Beef Soup

3/4 can chicken broth, low-sodium · 1/2 cup water · 2 cups mixed vegetables

총 소요 시간 260 min인분 8재료 12

Hearty Vegetable Salad with Herb Dressing

3 cups cauliflower florets · 2 cups broccoli florets · 1 can red kidney beans, low-sodium

총 소요 시간 35 min인분 6재료 3

간식

Heavenly Deviled Eggs

6 eggs · 2 tablespoons light mayonnaise · 1 teaspoon mustard

총 소요 시간 510 min인분 4재료 7

Herb Broiled Beef

1/4 cup onion, chopped · 2 tablespoons parsley · 2 tablespoons white vinegar