레시피
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Baked Beans
1 1/2 cups navy, kidney, or lima beans · 2 cups water · 2 cups 100% apple juice
Baked Cauliflower Tots
2 cups grated or finely chopped cauliflower rice (about half a medium head) · 1 egg · 3 tablespoons flour
Baked Chicken
1 pound chicken, boneless, skinless · 1 teaspoon garlic powder · 1 teaspoon ground black pepper
Baked Chicken Nuggets
1 1/2 pounds chicken thighs, boneless, skinless · 1 cup ready-to-eat cereal, cornflakes · 1 teaspoon paprika
Baked Chicken with Vegetables
4 medium potatoes, sliced · 6 medium carrots, sliced · 1 large onion, quartered
Baked Eggs & Cheese
1 tablespoon vegetable oil · 6 eggs · 1/2 cup fat-free milk
Baked Fish
nonstick cooking spray · 1 pound fish fillets · 1 onion, sliced
Baked Fish
1 pound cod fillets · 1/4 teaspoon paprika · 1/4 teaspoon garlic powder
Baked Fish and Vegetables
4 white fish fillets · 2 cups frozen mixed vegetables · 1 small onion
Baked Fish with Creole Sauce
1 pound fish fillets · 1/2 medium onion, thinly sliced · 1/2 medium green pepper, thinly sliced
Baked Fish with Tomatoes, Peppers, and Onions
1 pound cod fillets, fresh or frozen, skinless and thawed · 1/4 cup green bell pepper, chopped · 1/2 can (14.5 ounces) low-sodium tomatoes
Baked Lemon Chicken
3 1/2 pounds whole chicken, skinned and cut into 10 pieces · 1/4 teaspoon salt · 1/4 teaspoon ground black pepper
Baked Lentils Casserole
1 cup lentils, rinsed · 3/4 cup water · 1/2 teaspoon salt
Baked Meatballs
1 pound ground beef, 90% lean · 1 egg · 1/2 teaspoon dried parsley
Baked Parmesan Fish
1/3 cup grated parmesan cheese, non-fat · 1/3 tablespoon all-purpose flour · 1 teaspoon thyme sprigs, leaves removed and crushed
Baked Pork Chops
6 pork chops, lean center-cut, 1/2-inch thick · 1 medium onion, thinly sliced · 1/2 cup medium green pepper, chopped
Baked Potatoes Primavera
4 medium potatoes · 4 cups mixed vegetables · 1 cup sour cream, non-fat
Baked Rice with Spinach
sprays of nonstick vegetable spray · 1 package (10 ounce) frozen spinach, thawed · 1 cup brown rice, cooked
Baked Salmon with Herbs and Lemon
16 ounces salmon, fresh or frozen · 1/4 teaspoon paprika · 1/4 teaspoon onion powder
Baked Squash with Apples and Spices
2 1/2 cups winter squash (acorn, butternut, or Hubbard) · 1 1/2 cups apples (Macintosh, Granny Smith, or Rome) · 1/2 teaspoon nutmeg
Baked Tofu
2 tablespoons soy sauce, reduced-sodium · 1 clove garlic, minced · 1 teaspoon fresh ginger, minced
Baked Tortilla Chips
3 whole wheat flour tortillas, 10" across · 3 sprays of cooking oil spray · salt
Baked Trout
2 pounds trout fillets, cut into six pieces · 3 tablespoons lime juice · 1 medium tomato
Banana Berry Muffins
nonstick cooking spray · 1/4 cup applesauce · 1/4 cup sugar
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