레시피

총 소요 시간 55 min인분 6재료 7

Quick Tuna Casserole

1 cup water · 5 ounces egg noodles · 1 can cream of mushroom soup, low-sodium

총 소요 시간 80 min인분 6재료 14

Quinoa and Black Bean Salad

1/2 cup quinoa · 1 1/2 cups water · 1 1/2 tablespoons olive oil

총 소요 시간 30 min인분 4재료 7

Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

2 cups instant brown rice, cooked · 4 medium bell peppers · 2 cups kale, chopped

총 소요 시간 495 min인분 10재료 7

Rainbow Veggie Salad

1 can (15.5 ounces) red kidney beans, low-sodium · 1 can (15.5 ounces) black beans, low-sodium · 3 carrots

총 소요 시간 40 min인분 8재료 9

Ratatouille

2 tablespoons canola oil · 1 yellow onion · 3 garlic cloves

총 소요 시간 100 min인분 8재료 11

Ratatouille

1 tablespoon vegetable oil · 1 large yellow onion · 4 cloves garlic

총 소요 시간 40 min인분 4재료 6

Red Bean Quesadilla

4 8-inch whole wheat tortilla · 1 cup frozen spinach · 1/2 cup shredded Monterey Jack or Cheddar cheese

총 소요 시간 135 min인분 8재료 12

Red Beans and Rice

2 cups red beans, dry · 8 cups water · 1 1/2 cups onion

총 소요 시간 95 min인분 4재료 13

Red Beans and Rice

1 cup uncooked brown rice · 2 teaspoons vegetable oil · 2 cloves garlic

총 소요 시간 20 min인분 8재료 7

Red Beans and Rice

cooking oil spray, as needed · 1 medium onion, peeled and chopped · 1 medium green bell pepper, washed, seeded and chopped

총 소요 시간 80 min인분 8재료 6

Red Chile Stew

3 dried red chiles · 1 cup water · 2 pounds pork top loin

총 소요 시간 45 min인분 4재료 10

Red Hot Fusilli

1 tablespoon olive oil · 2 cloves garlic, minced · 1/4 cup fresh parsley, minced

총 소요 시간 45 min인분 4재료 9

Red Lentil Latkes

1/2 cup dry red lentils · 1 medium potato, grated · 1 large egg

총 소요 시간 40 min인분 6재료 10

Red Lentils with Onion | Masoor Dal

1/2 cup dried red lentils · 1 teaspoon vegetable oil · 1/2 teaspoon salt

총 소요 시간 10 min인분 2재료 8

아침

Red Monster Smoothie

1 cup kale or spinach · 1 cup water (optional almond milk or coconut milk) · 1 cup strawberries

총 소요 시간 35 min인분 11재료 7

Red Potato and Cabbage (Colcannon)

3 1/2 cups red potatoes (about 1 pound) · 1 tablespoon margarine · 1/2 cup onion, chopped

총 소요 시간 75 min인분 4재료 8

Red Potato Salad

1 cup yogurt, plain fat-free · 1/4 cup mayonnaise, low-fat · 1 tablespoon yellow mustard

총 소요 시간 55 min인분 6재료 5

Refried Beans

1 1/2 cups dry pinto beans · 1 tablespoon cooking oil of choice · 2 garlic cloves, minced

총 소요 시간 60 min인분 9재료 10

Rhubarb Blueberry Crisp

1/4 cup packed brown sugar · 1/2 cup all-purpose flour · 1/2 cup old fashioned rolled oats

총 소요 시간 20 min인분 2재료 5

아침

Rice Bowl Breakfast with Fruit and Nuts

1 cup cooked brown rice · 1/2 cup fat free (skim) milk, or 1% · 1/2 teaspoon cinnamon

총 소요 시간 10 min인분 6재료 5

Rice Dessert

1 cup crushed pineapple in juice · 1 cup cooked brown rice, chilled · 1 cup low-fat plain yogurt

총 소요 시간 55 min인분 8재료 8

Rice Pudding

1 cup whole milk · 1 cup water · 1 cup rice, uncooked

총 소요 시간 40 min인분 4재료 8

Rice Pudding

2/3 cup uncooked white rice · 3 cups warm water, divided · 1 teaspoon butter or margarine

총 소요 시간 10 min인분 6재료 8

Rice Salad

2 cups cooked brown rice · 1/2 cup frozen green peas, cooked · 1 cup diced celery