레시피

총 소요 시간 50 min인분 6재료 8

Broccoli and Corn Bake

1 can (15 ounce) cream-style corn, low-sodium · 3 3/4 cups broccoli, cooked · 1 egg, beaten

총 소요 시간 85 min인분 6재료 5

Broccoli Baked Potatoes

6 medium potatoes · 3 broccoli stalks · 1/4 cup 1% milk

총 소요 시간 20 min인분 4재료 11

아침

Broccoli Omelet

3 cups broccoli florets · 1 large red bell pepper · 16 button mushrooms

총 소요 시간 25 min인분 4재료 7

Broccoli Potato Soup

4 cups broccoli · 1 small onion · 4 cups low-sodium chicken broth

총 소요 시간 80 min인분 12재료 8

Broccoli Rice Casserole

1 1/2 cups rice, uncooked · 3 1/2 cups water, divided · 3 tablespoons margarine

총 소요 시간 130 min인분 8재료 7

Broccoli Salad

6 cups broccoli · 1 cup raisins · 1 red onion

총 소요 시간 15 min인분 6재료 9

Broccoli Strawberry Orzo Salad

3/4 cup orzo pasta, uncooked · 2 cups fresh broccoli, chopped · 2 cups fresh strawberries, diced

총 소요 시간 35 min인분 6재료 11

아침

Broccoli-Cheddar Frittata

1 package (10-oz) frozen chopped broccoli · 1/4 cup water · 8 eggs

총 소요 시간 20 min인분 3재료 6

Broiled Tomatoes and Cheese

3 large firm tomatoes · 8 ounces low-fat cottage cheese · 1/2 teaspoon dried basil

총 소요 시간 125 min인분 8재료 11

Bronco Beans

1 tablespoon vegetable oil · 2 yellow onions · 1 bell pepper

총 소요 시간 35 min인분 4재료 6

Brown Rice Pilaf

1 1/2 cups brown rice · 3 cups water · 1/4 cup almonds, sliced

총 소요 시간 70 min인분 8재료 12

Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

1 medium onion, chopped · 1 medium celery stalk, ends trimmed and chopped · 2 cups brown rice, uncooked

총 소요 시간 30 min인분 6재료 10

Brown Rice Tabbouleh

3 cups brown rice · 3/4 cup cucumber · 3/4 cup tomato

총 소요 시간 30 min인분 4재료 12

Brown Rice with Sizzling Chicken and Vegetables

3 cups hot cooked brown rice · 3 tablespoons reduced-sodium soy sauce · 1/4 cup water

총 소요 시간 45 min인분 8재료 7

Brunswick Stew

1 tablespoon vegetable oil · 1 medium onion, chopped · 2 cups chicken broth, low-sodium

총 소요 시간 45 min인분 5재료 10

Brussel Sprouts, Cranberry, and Bulgur Salad

1/3 cup dried bulgur · 1 cup boiling water · 2 cups Brussels sprouts (1/2 pound)

총 소요 시간 28 min인분 2재료 6

Brussels Sprouts with Mushroom Sauce

2 cups Brussels sprouts · 1/2 cup chicken broth, low-sodium · 1 teaspoon lemon juice

총 소요 시간 5 min인분 1재료 10

간식

Bugs on a Log

"Logs" · 1 celery stalk, cut into 3 pieces · apple slices

총 소요 시간 175 min인분 6재료 15

Bulgur Chickpea Salad

1 1/4 cups water · 1 cup bulgur · 1 teaspoon dried parsley

총 소요 시간 35 min인분 8재료 9

Bulgur Wheat, Veggie & Chickpea Salad

1 medium onion, chopped · 1 cup broccoli, chopped · 1 cup carrots, shredded

총 소요 시간 7 min인분 6재료 4

간식

Butterfly Bite

3 celery stalks · 12 twist pretzels · 6 tablespoons creamy peanut butter

총 소요 시간 40 min인분 9재료 9

간식

Buttermilk Scones

1 cup whole-wheat flour · 3/4 cup all-purpose flour · 1/3 cup sugar

총 소요 시간 55 min인분 4재료 13

Butternut Squash & Apple Soup

1 medium onion · 1 medium celery stalk · 1 medium carrot

총 소요 시간 90 min인분 2재료 10

Butternut Squash Pasta Bake

2 1/2 cups butternut squash · 4 ounces dried whole wheat shell pasta · 3 tablespoons shallot, diced