레시피
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Black Bean Burrito
1 1/3 cups cooked black beans · 1 teaspoon canola oil · 2 tablespoons onion
Black Bean Quesadillas
3/4 cup chunky salsa · 1 can (15.5 oz) low-sodium black beans · 2 cups shredded reduced-fat Colby & Monterey Jack cheese
Black Bean Salsa
1 can (15.5 ounces) black beans, low-sodium · 2 cans (14.5 ounces) diced tomatoes, low-sodium · 1 green bell pepper
Black Bean Soup
1 cup medium onion, chopped · 3/4 cup celery, chopped · 2 teaspoons garlic, chopped
Black Bean Soup
2 tablespoons vegetable oil · 1 onion · 2 carrots
Black Beans
2 cans (15.5 ounces each) low-sodium black beans · 1/2 medium onion · 2 garlic cloves
Black-Eyed Pea and Collard Greens Soup
3 cups collard greens, stems removed and chopped · 4 cups no-salt added black-eyed peas · 1 tablespoon vegetable oil
Blue Corn Pan Bread
3 cups water · 2 cups blue cornmeal · 1 cup yellow cornmeal
Blue Cornmeal Pancakes
3/4 cup blue cornmeal · 1/4 teaspoon salt · 1 cup water, boiling
Blueberry Baked Oats
2 eggs · 2 cups dry quick-cooking rolled oats · 1 cup 1% milk
Blueberry Chicken Pasta Salad with Field Greens
1/2 cup fresh blueberries · 2 tablespoons extra virgin olive oil · 2 tablespoons balsamic vinegar
Blueberry Coffee Cake
1 egg · 1/2 cup fat-free (skim) milk · 1/2 cup fat-free vanilla yogurt
Blueberry Muffins
1/2 cup vegetable oil · 1 cup sugar · 2 eggs
Braised Chicken Thighs with Spinach
4 boneless, skinless chicken thighs · 1 teaspoon vegetable oil · 1/2 teaspoon salt
Bran Flake Raisin Muffins
1/2 cup all purpose flour · 3/4 cup whole wheat flour · 1/4 teaspoon salt
Bran Muffins
5 cups all purpose flour · 2 teaspoons salt · 2 teaspoons baking soda
Bread Bake with Chicken, Cheese, and Vegetables
6 slices bread, cubed · 1 1/2 cups broccoli, frozen, chopped and cooked · 1 cup cheddar cheese, low-fat shredded
Bread in a Bag
2 cups all purpose flour · 1 cup whole wheat flour · 3 tablespoons powdered milk, nonfat
Bread Pudding with Vanilla Sauce
1 tablespoon margarine · 5 slices whole wheat bread · 3 eggs
Breakfast Burrito with Salsa
4 large eggs · 1/8 cup frozen corn · 1 tablespoon 1% milk
Breakfast Parfait
2 cups pineapple, canned and chopped · 1 cup frozen berries, unsweetened and thawed · 1 cup yogurt, low-fat vanilla
Breakfast Potato and Egg Burritos
1 tablespoon vegetable oil · 4 cups potatoes, finely chopped · 1 medium onion, chopped
Brilliant Chili Topped with Walnuts
2 tablespoons extra virgin olive oil · 1 onion, medium-large, chopped · 1 carrot, large, sliced
Broccoli Alfredo
4 cups broccoli, cooked · 4 cups whole wheat pasta, cooked · 2 1/8 cups low-fat milk, divided
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