레시피

총 소요 시간 85 min인분 12재료 10

Tomato Basil and Bean Pasta Salad

1 pound pasta · 2 tablespoons vegetable oil · 1/4 cup vinegar

총 소요 시간 22 min인분 12재료 8

Tomato Basil Bruschetta

8 tomatoes · 2 garlic clove · 1/2 large onion

총 소요 시간 35 min인분 4재료 8

Tomato Basil Soup

1 medium onion · 1 tablespoon olive oil · 2 garlic cloves

총 소요 시간 55 min인분 2재료 11

Tomato N' Cheese Pasta

1 cup whole grain pasta · 1/4 cup onion · 2 garlic cloves

총 소요 시간 140 min인분 6재료 14

Tortellini Soup

1 cup dry Great Northern beans · 1/4 cup dry brown lentils · 1/4 cup dry green split peas

총 소요 시간 28 min인분 4재료 6

Tortilla Chips and Bean Dip

4 (6-inch) corn tortillas · 1 can (15.5 ounces) low-sodium kidney beans · 1/4 salsa recipe

총 소요 시간 25 min인분 6재료 8

Tostadas

6 flour tortillas · chili powder · 2 cups refried beans

총 소요 시간 17 min인분 8재료 6

Tostadas Delgadas

8 tortillas · 2 cups refried beans · 2 cups lettuce

총 소요 시간 45 min인분 28재료 8

Trail Mix Bars

3 cups crispy rice cereal · 3 cups toasted oat cereal · 1 1/2 cups raisins

총 소요 시간 10 min인분 4재료 11

Trail Treat

pretzels · square corn, rice, or wheat cereal · 1 cup round oat cereal

총 소요 시간 15 min인분 4재료 4

아침

Tropical Morning Treat

1/4 cup orange juice · 1 apple · 1 orange

총 소요 시간 5 min인분 2재료 7

아침

Tropical Overnight Oatmeal

2/3 cup old fashion oats, uncooked · 2/3 cup non-fat milk · 2/3 cup non-fat Greek yogurt

총 소요 시간 15 min인분 4재료 6

Tropical Yogurt Pops

1 cup low-fat vanilla yogurt · 1/2 cup mango pieces, fresh or frozen · 1/2 cup pineapple pieces, fresh, canned, or frozen

총 소요 시간 15 min인분 4재료 8

Tuna Apple Salad

1 can tuna, packed in water · 2 tablespoons red onions · 1 medium apple

총 소요 시간 15 min인분 4재료 11

Tuna Apple Salad Sandwich

1 apple · 1 12-ounce can chunk light tuna, drained · 2 tablespoons low-fat plain yogurt

총 소요 시간 30 min인분 6재료 8

Tuna Melt Burger

1 can tuna, water packed · 2 celery · 1/2 cup American cheese

총 소요 시간 20 min인분 4재료 9

Tuna Pasta

8 ounces uncooked spaghetti · 1 tablespoon vegetable oil · 1 small onion

총 소요 시간 55 min인분 6재료 9

Tuna Pasta Casserole

12 ounces pasta shells, or other pasta · 1/2 cup onion · 1/2 cup green pepper

총 소요 시간 5 min인분 4재료 4

Tuna Quesadillas

1 can tuna fish, packed in water · 1 tablespoon light mayonnaise · 4 flour tortillas

총 소요 시간 20 min인분 4재료 13

Tuna Salad on Greens

4 whole grain crackers · 4 cups romaine lettuce · 1 tomato

총 소요 시간 40 min인분 7재료 6

Tuna Salad with Grapes

2 cans water packed tuna · 1 cup celery · 1/8 cup mayonnaise

총 소요 시간 15 min인분 3재료 8

Tuna Slider with Green Chiles

5 ounces canned tuna, packed in water · 1 can chopped green chilies · 1/4 cup diced celery

총 소요 시간 500 min인분 6재료 9

Tuna Veggie Antipasto

1/2 cup red onion · 2 1/2 cups celery · 1 can tuna, in water