레시피

총 소요 시간 30 min인분 4재료 13

Vidalia Onion and Tomato Salad with Grilled Tuna

1/2 pound ahi (yellowfin) tuna steak · 1/2 teaspoon olive oil · 2 tomatoes, cut into wedges

총 소요 시간 5 min인분 5재료 6

Vinaigrette Salad Dressing

Basic Vinaigrette · 6 tablespoons vegetable oil · 4 tablespoons vinegar

총 소요 시간 30 min인분 6재료 7

Waldorf Salad

1/4 cup walnuts, chopped · 2 medium apples, cored and diced · 1 cup celery, diced

총 소요 시간 60 min인분 4재료 10

Walleye Chowder

4 slices bacon, cooked and chopped · 3 tablespoons butter · 1/2 cup celery, chopped

총 소요 시간 30 min인분 4재료 9

Watermelon Gazpacho

4 cups cubed, seeded watermelon · 1 cucumber · 1 clove garlic

총 소요 시간 136 min인분 8재료 13

Wheat Berry Chili

1 cup wheat berries · 3 cups water · 1 large onion, chopped

총 소요 시간 40 min인분 4재료 9

White Bean Bruschetta

1 whole -wheat French baguette, cut into 12 thin slices along the bias · 1/4 cup olive oil, divided · 1 cup white onion, chopped

총 소요 시간 70 min인분 6재료 11

White Chicken Chili

2 tablespoons olive oil · 1 medium onion, finely chopped · 1 can (4 ounces) green chilies, drained

총 소요 시간 15 min인분 1재료 4

White Sauce - Thin

1 tablespoon butter · 1 tablespoon flour · salt and pepper

총 소요 시간 30 min인분 7재료 11

아침

Whole Grain Strawberry Pancakes

1 1/2 cups whole wheat flour · 3 tablespoons sugar · 1 teaspoon baking powder

총 소요 시간 30 min인분 6재료 4

Whole Wheat Garlic Bread Sticks

6 slices 100% whole wheat bread · 2 tablespoons olive oil · 1/2 teaspoon garlic powder

총 소요 시간 40 min인분 12재료 11

Whole Wheat Muffins

1 tablespoon sugar · 1/2 teaspoon ground cinnamon · 1 cup all purpose flour

총 소요 시간 25 min인분 12재료 9

Wild Rice Muffins

cooking spray · 1 1/2 cups bakery mix · 1/4 cup sugar

총 소요 시간 55 min인분 6재료 10

Winter Crisp

1/2 cup sugar · 3 tablespoons all purpose flour · 1 teaspoon lemon peel, grated

총 소요 시간 160 min인분 20재료 4

Wobbly Wonders

3 tablespoons flavored gelatin, choose your favorite · 2 cups boiling water · 1 1/2 cups 1% low-fat milk

총 소요 시간 30 min인분 4재료 14

Yellow Potato and Red Pepper Shrimp Sauté

3 medium yellow potatoes · 2 tablespoons olive oil · 2 cloves garlic

총 소요 시간 5 min인분 4재료 6

아침

Yogurt Berry Parfait

2 cups low fat yogurt · 1 cup banana · 1/2 cup blueberries

총 소요 시간 10 min인분 4재료 5

Yogurt Fruit Salad

3/4 cup (6 ounces) low-fat vanilla yogurt · 1/4 teaspoon cinnamon · 1/16 cup (1 Tablespoon) orange juice

총 소요 시간 245 min인분 4재료 2

Yogurt Pops

3/4 cup yogurt, fat-free · 3/4 cup 100% fruit juice

총 소요 시간 250 min인분 12재료 5

Yogurt Popsicles

6 us fluid ounces frozen orange juice concentrate, thawed · 2 cups low-fat vanilla yogurt · paper cups (3-ounce)

총 소요 시간 10 min인분 12재료 5

Zesty Citrus Coleslaw

4 cups shredded cabbage · 1 1/2 cups canned Mandarin oranges, drained · peanuts

총 소요 시간 65 min인분 5재료 7

Zesty Herb Salad Dressing

1 tablespoon vegetable oil · 2 tablespoons vinegar · 1/3 cup orange juice

총 소요 시간 35 min인분 2재료 7

Zesty Lemon Fish

1/2 pound fish fillets · 1/2 onion, small · 2 tablespoons lemon juice

총 소요 시간 25 min인분 4재료 6

Zesty Orange Carrots

16 ounces carrots · 1/4 teaspoon ground cinnamon · 1/2 orange