레시피

총 소요 시간 35 min인분 18재료 9

Corn Toasties

2 cups cornmeal · 1 cup all-purpose flour, sifted · 2 tablespoons sugar

총 소요 시간 45 min인분 12재료 4

Corn Tortillas

2 cups cornmeal · 1/4 teaspoon salt · 2 tablespoons unsalted butter, room temperature

총 소요 시간 25 min인분 8재료 12

Corn, Blueberry, and Wild Rice Salad

6 ears sweet corn, husked (or 1 1/2 cups frozen corn or canned corn, drained) · 1 cup frozen blueberries · 1 small cucumber, finely chopped

총 소요 시간 50 min인분 8재료 9

Cornbread Dressing

1 teaspoon olive oil · 4 green onions, thinly sliced · 1 celery stalk

총 소요 시간 35 min인분 20재료 10

아침

Cornmeal Pancakes

2 cups cornmeal · 1 teaspoon baking powder · 1/2 teaspoon baking soda

총 소요 시간 25 min인분 4재료 7

Couscous with Peas and Onions

1 teaspoon olive oil · 1 cup onion, finely chopped · 1 cup frozen green peas

총 소요 시간 10 min인분 16재료 11

Cowboy Caviar (Bean Salsa)

1 can (15.5 ounces) low-sodium kidney beans · 1 can (15 ounces) low-sodium black beans, drained · 1 can (15 ounces) low-sodium corn, drained

총 소요 시간 40 min인분 8재료 6

Cran-Apple Crisp

4 medium apples · 1 can whole cranberry sauce · 2 tablespoons margarine

총 소요 시간 60 min인분 6재료 7

Cranberry Ham Slice

1 cup brown sugar, firmly packed · 1/2 tablespoon cornstarch · 1/2 teaspoon allspice

총 소요 시간 90 min인분 15재료 12

Cranberry Nut Bread

2 cups flour* · 2/3 cup sugar · 1 1/2 teaspoons baking powder

총 소요 시간 35 min인분 12재료 10

Cranberry Pumpkin Muffins

2 cups flour · 3/4 cup sugar · 3 teaspoons baking powder

총 소요 시간 195 min인분 10재료 9

Cranberry Salad

3 packages strawberry gelatin · 4 cups water · 1 can cranberry sauce

총 소요 시간 35 min인분 4재료 11

Cream of Broccoli Soup

1 1/2 cups chicken broth, low-sodium · 1/2 cup onion, chopped · 2 cups broccoli, chopped

총 소요 시간 5 min인분 16재료 3

Creamy Dill Dip

1 cup non-fat sour cream · 1 cup non-fat plain yogurt · 2 tablespoons dried dill

총 소요 시간 65 min인분 3재료 5

Creamy Italian Herb Dressing

1/4 cup low-fat plain yogurt · 1/4 cup fat-free mayonnaise · 1/4 cup fat-free (skim) milk

총 소요 시간 40 min인분 12재료 7

Creamy Vegetable Dip

2 cups low-fat plain yogurt · 1/4 teaspoon black pepper · 1/2 teaspoon garlic powder

총 소요 시간 50 min인분 8재료 2

Crispy Oven Baked Fries

4 medium potatoes, cut into strips · 2 tablespoons vegetable oil

총 소요 시간 155 min인분 6재료 12

Crispy Oven-Fried Chicken

1/2 cup non-fat (skim) · 1 teaspoon poultry seasoning · 1 cup cornflakes, crumbled

총 소요 시간 40 min인분 4재료 8

Crispy Taquitos

1 1/2 Pico de Gallo, divided · 1/2 cup cooked chicken, finely chopped · 1/2 cup canned corn, no salt added

총 소요 시간 25 min인분 8재료 12

Crispy Walleye Patties

1 pound walleye fillets, minced (fresh or frozen) · 1/2 cup onion, minced · 1/2 cup celery, minced

총 소요 시간 255 min인분 8재료 12

Crock Pot Vegetable Lentil Stew

2 tablespoons olive oil · 1 large onion, sliced · 3 cloves garlic, minced

총 소요 시간 7 min인분 1재료 3

아침

Crunchy Berry Parfait

1/2 cup yogurt, non-fat vanilla · 1 cup blueberries or strawberries · 1/2 cup low-fat granola

총 소요 시간 20 min인분 5재료 8

Crunchy Chicken Salad

2 cups cooked chicken, chunked · 1/2 cup celery · 1/4 cup green pepper

총 소요 시간 140 min인분 4재료 10

Crunchy Vegetable Wraps

4 tablespoons low-fat cream cheese · 1/3 tablespoon ranch dressing · 1/4 cup broccoli, chopped