레시피

총 소요 시간 15 min인분 6재료 9

Tuna Veggie Picnic Sandwich

12 ounces albacore tuna · 1/4 cup low-fat mayonnaise · 2 tablespoons Dijon mustard

총 소요 시간 15 min인분 4재료 10

Turkey and Cucumber Sandwich

4 slices whole wheat bread · 4 slices enriched white bread · 1/2 cup plain fat free yogurt

총 소요 시간 25 min인분 4재료 5

Turkey Burgers

1 pound ground turkey · 2 medium onions · 3 tablespoons lemon juice

총 소요 시간 20 min인분 6재료 5

Turkey Gravy

2 tablespoons margarine · 3 tablespoons flour · 1/4 teaspoon salt

총 소요 시간 40 min인분 5재료 8

Turkey Meatloaf

1 pound ground turkey · 1/2 cup oats · 1 egg

총 소요 시간 20 min인분 4재료 6

Turkey Patties

1 1/4 pounds ground turkey · 1 cup bread crumbs · 1 egg

총 소요 시간 195 min인분 16재료 5

Turkey Pinwheel Appetizers

8 ounces cream cheese, low-fat · 6 flour tortillas · 6 slices turkey

총 소요 시간 75 min인분 2재료 8

Turkey Potato Salad

6 ounces turkey · 1/4 cup celery · 1 cup potato

총 소요 시간 15 min인분 4재료 12

Turkey Salad with Orange Vinaigrette

1/4 cup orange juice · 2 tablespoons white wine vinegar · 2 tablespoons onion

총 소요 시간 55 min인분 4재료 11

Turkey Stew

2 teaspoons vegetable oil · 1/2 cup onion · 1 clove garlic

총 소요 시간 105 min인분 5재료 17

Turkey Stuffed Cabbage

Cabbages · 1 head cabbage · 1/2 pound ground beef

총 소요 시간 35 min인분 4재료 12

Turkey Tostadas

2 cups cooked turkey · 2 tablespoons taco seasoning · 1 1/2 cups water

총 소요 시간 75 min인분 6재료 16

아침

Turnip Pancakes

Pancakes · 1 cup all-purpose flour · 1/2 teaspoon black pepper

총 소요 시간 5 min인분 2재료 2

Turtle Apple

1 apple · 10 slices mandarin oranges, drained

총 소요 시간 40 min인분 4재료 9

Tuscan Potato Skillet

10 petite red potatoes · 1/2 teaspoon salt · 1/4 teaspoon pepper

총 소요 시간 60 min인분 4재료 7

Two Bean Chili

1/2 pound ground beef · 1/2 can (about 8 ounces) low-sodium kidney beans, drained · 1/2 can (about 8 ounces) low-sodium vegetarian beans

총 소요 시간 41 min인분 10재료 11

Vegetable and Rice Skillet Meal

2 teaspoons vegetable oil · 1 onion · 1 teaspoon ground ginger

총 소요 시간 20 min인분 4재료 12

Vegetable and Turkey Stir Fry

1 tablespoon vegetable oil · 2 thin slices of ginger root, minced · 1 garlic clove, peeled and minced

총 소요 시간 35 min인분 4재료 9

Vegetable Cheese Soup

3 cups water, divided · 3 cups mixed vegetables, frozen or fresh, chopped · 1/4 cup onions, chopped

총 소요 시간 70 min인분 5재료 11

Vegetable Chili

2 tablespoons vegetable oil · 2 yellow onions, peeled and coarsely chopped · 2 zucchinis, cubed

총 소요 시간 5 min인분 4재료 4

Vegetable Dipping Sauce

1/4 cup non-fat plain yogurt · 1/4 cup light sour cream · 2 teaspoons honey*

총 소요 시간 40 min인분 4재료 7

Vegetable Fried Rice

2 cups cooked white rice · 1/2 cup celery · 1/4 cup onion

총 소요 시간 20 min인분 4재료 12

Vegetable Medley with Salsa Dip

2 medium carrots, cut into 3-inch sticks · 2 medium celery stalks, cut into 3-inch sticks · 1 cup green bell pepper

총 소요 시간 15 min인분 6재료 6

Vegetable Pinwheels

2 ounces cream cheese, softened · 1/8 cup corn · 2 tablespoons chopped green chilies, drained