레시피

총 소요 시간 65 min인분 8재료 8

Crustless Pumpkin Pie

3/4 cup sugar · 1/2 cup all-purpose baking mix for biscuits · 2 tablespoons vegetable oil

총 소요 시간 70 min인분 4재료 11

Crusty Rice with Tofu and Vegetables

2 cups water · 1 cup brown rice · 3 cups prepared rice

총 소요 시간 18 min인분 4재료 10

Cuban Beans and Rice

1 teaspoon olive oil · 1 tablespoon garlic, minced · 1 cup onion, chopped

총 소요 시간 20 min인분 4재료 9

Cuban Salad

3 tablespoons vegetable oil · 1/4 cup fresh lime juice · 1 teaspoon garlic

총 소요 시간 20 min인분 4재료 15

Cucumber Blueberry Salad

Vinaigrette · 1 1/2 tablespoons extra virgin olive oil · 2 tablespoons white balsamic (or other) vinegar

총 소요 시간 40 min인분 2재료 7

Cucumber Salad

1 large cucumber · 2 tablespoons low-fat yogurt · 1 tablespoon vinegar

총 소요 시간 75 min인분 4재료 6

Cucumber Salad with Tomatoes

2 cups cucumber, diced · 1 cup tomato, seeded and diced · 1/4 cup sweet onion, chopped

총 소요 시간 15 min인분 8재료 5

Cucumber Yogurt and Cream Cheese Dip

1 cup low-fat plain yogurt · 4 ounces low-fat cream cheese, softened · 1 cup cucumber

총 소요 시간 75 min인분 6재료 9

Cucumber, Yogurt and Herb Dip

2 medium cucumbers · 2 cups low-fat plain yogurt · 1/2 cup fat-free sour cream

총 소요 시간 35 min인분 2재료 9

Cumin Lime Shrimp over Creamy Cauliflower Risotto

2 tablespoons olive oil, divided · 8 medium shrimp, peeled, deveined and tails removed · 1 teaspoon cumin

총 소요 시간 75 min인분 4재료 10

Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach

1 cup brown rice, short grain, uncooked · 1 tablespoon olive oil · 2 cloves garlic cloves, chopped

총 소요 시간 40 min인분 4재료 8

Curried Chicken Salad

4 cooked cooled chicken thighs · 2 tablespoons vegetable oil · 1/8 cup low-fat yogurt

총 소요 시간 30 min인분 4재료 9

Curried Chicken with Raisins and Mushrooms

1 1/2 teaspoons olive oil · 2 boneless, skinless chicken breasts · 2 cups sliced fresh white mushrooms

총 소요 시간 45 min인분 6재료 6

Curried Potatoes

1 small onion, finely chopped · 3 cups potatoes, cubed · 1/4 cup margarine or butter

총 소요 시간 45 min인분 4재료 14

Curried Quinoa and Cauliflower

1 cup quinoa, rinsed · 2 tablespoons olive oil · 4 teaspoons curry powder

총 소요 시간 55 min인분 4재료 10

Curried Squash Stew

1 tablespoon vegetable oil · 1 yellow onion · 2 cloves garlic

총 소요 시간 5 min인분 16재료 3

Curry Dip

1 cup fat-free sour cream · 1 cup fat-free plain yogurt · 1 tablespoon curry powder

총 소요 시간 40 min인분 16재료 7

Curry Vegetable Dip

1 cup low-fat plain yogurt · 1/4 cup carrots, shredded · 2 tablespoons green onions, minced

총 소요 시간 135 min인분 8재료 10

Curtido Salvadoreño (Cabbage Salad)

1 head cabbage, chopped · 2 medium carrots, grated · 1 small onion, sliced

총 소요 시간 55 min인분 4재료 13

Dave’s Herb-Stuffed Mushrooms

8 large mushrooms · 4 cloves garlic · 3/4 cup white onions

총 소요 시간 80 min인분 10재료 6

Deep Dish Apple Cranberry Pie

4 large apples, peeled, cored, and sliced · 2 1/2 cups cranberries, fresh or frozen · 3/4 cup sugar

총 소요 시간 25 min인분 4재료 6

Delicious Greens

3 1/2 cups mustard or collard greens · 2 cups cabbage, shredded · 1 tablespoon olive oil

총 소요 시간 95 min인분 8재료 11

Delicious Lentil Stew

2 tablespoons butter · 1 cup onion, chopped · 6 cups water

총 소요 시간 110 min인분 5재료 9

Delicious Oven French Fries

2 large potatoes · 8 cups ice water · 1 teaspoon garlic powder