สูตรอาหาร
169–192 / 1042
Butternut Squash with Black Beans
2 3/4 cups butternut squash, cubed · 1 small onion, chopped · 1 teaspoon vegetable oil
Cabbage Roll Casserole
1/2 pound ground beef · 1 onion · 1 garlic clove
Cabbage Salad
4 cups cabbage · 1/4 cup carrot · 1/4 cup celery
Cabbage Stir-Fry
1 tablespoon vegetable oil · 1 cup chopped onion · 2 medium green peppers, chopped
Cafe Mocha
1/3 cup nonfat dry milk · 1 cup water · 1 cup brewed coffee
Cajun Catfish
Cooking spray · 1/4 cup cornmeal · 1/2 tablespoon paprika
California Avocado Super Summer Wrap
1 ripe avocado · 1/2 cup plain nonfat Greek yogurt · 1 teaspoon lime juice
Candied Yams
1 1/2 cups yams · 1/4 cup brown sugar, packed · 1 teaspoon flour, sifted
Cantaloupe Cooler
1 ripe cantaloupe · 2 1/2 cups orange juice, divided · 2 tablespoons sugar
Caramel Sauce
8 1/3 tablespoons nonfat dry milk · 1 1/4 cups water · 1 tablespoon cornstarch
Caribbean Bean Salad
4 cups romaine lettuce, chopped · 1/4 cup red onion, chopped · 1 cup canned black beans, low-sodium
Caribbean Casserole
1 medium onion, chopped · 1/2 medium green pepper, diced · 1 tablespoon canola oil
Carrot Cookies
1/2 cup margarine, soft · 1 cup honey · 1 cup carrots, grated
Carrot Raisin Salad
4 medium carrots, peeled and grated · 1/4 cup raisins · 2 teaspoons sugar
Carrots with Tomatoes and Macaroni
1 tablespoon olive oil (or cooking oil of choice) · 1 small onion, chopped · 4 plum tomatoes, chopped
Catfish Stew and Rice
2 medium potatoes · 1 can low-sodium diced tomatoes · 1 cup chopped onion
Celery with Apricot Blue Cheese Spread
2 tablespoons crumbled blue cheese · 3 tablespoons fat-free cream cheese · 1/2 cup fat-free yogurt
Chapatis Flatbread
2 cups whole wheat flour · 2/3 cup warm water · 2 teaspoons vegetable oil
Cheese and Corn Chowder
2 cups potatoes, diced · 1 cup carrot, sliced · 1 cup celery, chopped
Cheese Stuffed Potatoes
4 medium baking potatoes · 1 cup cottage cheese, low-fat · 2 tablespoons 1% milk
Cheese-A-Roni Bake
1 jar (24 ounces) spaghetti sauce, meatless, low-sodium · 1/3 cup water · 6 ounces cottage cheese, fat-free
Cheesy Chicken, Broccoli, and Rice Bake
5 cups water · 2 1/2 cups brown rice · 1/4 cup onion, chopped
Cherry Puff Pancake
3 eggs · 1/2 cup fat-free milk · 1 teaspoon vanilla extract
Cherry, Melon, & Grape Salad
1/2 cup sweet cherries, pitted and cut in half · 1 cup cubed cantaloupe · 1 cup seedless green grapes, cut in half
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