สูตรอาหาร
625–648 / 1042
Pasta Primavera
1 cup pasta, uncooked · 1 tablespoon vegetable oil · 2 cups mixed vegetables, chopped
Pasta Primavera in Spaghetti Sauce
3 cups pasta, uncooked · 1 (10 ounce) package frozen mixed vegetables · 1 (24 ounce) jar low-sodium spaghetti sauce
Pasta Primavera Salad
12 ounces uncooked pasta · 1 package (10 ounces) frozen mixed vegetables · 1 cup low-fat salad dressing
Pasta Salad
3 cups pasta, uncooked · 1/2 cup celery, chopped · 1 medium bell pepper, chopped
Pasta Salad with Herb Vinaigrette
6 ounces uncooked whole wheat pasta, cooked, drained · 1 cup chopped fresh broccoli · 3/4 cup chopped tomato
Pasta Vegetable Salad
2 cups cooked pasta · 1 cup cucumber, diced · 1 large tomato, chopped
Pasta with Chickpeas, Tomato, and Spinach
1 small yellow onion, chopped into 1/4 pieces · 8 ounces whole wheat pasta · 1 tablespoon vegetable oil
Pasta with Greens, Beans, and Chicken
16 ounces whole wheat pasta · 1 tablespoon vegetable oil · 1/2 medium onion, chopped
Pasta with Vegetables
12 cherry tomatoes · 1 tablespoon garlic · 1/2 onion, medium
Pea Guacamole
2 cups frozen peas, thawed · 2 tablespoons lime juice · 1/2 cup grape tomatoes, halved
Pea Pesto
1 cup frozen peas · 1/2 cup grated Parmesan cheese · 1 cup basil leaves
Peach Apple Crisp
1 1/3 cans (20 ounces total) peaches, in light syrup, drained and sliced · 2 medium tart apples, peeled and sliced · 1/2 teaspoon vanilla
Peach Cooler
2 cups 1% low-fat milk · 1 cup canned peaches packed in juice, drained · 1/2 teaspoon lemon juice
Peach Crisp
4 medium peaches · 2 tablespoons margarine · 3/4 cup quick-cooking oats
Peach Sauce
2 15-ounce cans of peaches, juice packed · 1 teaspoon cinnamon
Peach Sorbet
2 cans sliced peaches in 100% juice · banana, peeled
Peachy Peanut Butter Pita Pockets
2 medium whole wheat pita pockets · 1/4 cup low-fat peanut butter · 1/2 medium apple, cored and thinly sliced
Peachy Pops
2 medium peaches · 2/3 cup low-fat vanilla yogurt · 2 cups orange juice
Peanut Butter 'n Fruit-wich
1 slice whole wheat bread · 2 tablespoons peanut butter · 1/4 medium apple, thinly sliced
Peanut Butter and Apple Wraps
1 (7-inch across) whole wheat tortilla · 1/4 cup low-fat peanut butter · 2 tablespoons granola cereal
Peanut Butter Banana Breakfast Shake
1 cup fat-free (skim) milk · 1/2 cup banana slices, frozen · 1 tablespoon peanut butter
Peanut Butter Banana Smoothie
2 bananas · 1 cup skim milk · 1 1/2 tablespoons creamy peanut butter
Peanut Butter Bananas
2 bananas · 1/4 cup peanut butter · 1/4 cup crushed nuts
Peanut Butter Bread
2 large eggs · 1 1/2 cups 1% low-fat milk · 1/3 cup granulated sugar
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