สูตรอาหาร
649–672 / 1042
Peanut Butter Cereal Bars
1/2 cup honey* (see Notes) · 1 cup peanut butter · 2 cups rice cereal
Peanut Butter Muffins
3/4 cup chunky peanut butter · 1/2 tablespoon honey · 2 eggs
Peanut Stew
1 yellow onion, diced · 1 tablespoon olive oil · 1 tablespoon ginger, minced
Peanut, Peach, N Pineapple Wrap
1 can sliced peaches · 1 can pineapple tidbits in juice · 1/2 cup red or green bell pepper
Peanutty Stew
1 cup instant brown rice · 2 cups low-sodium chicken broth · 1 teaspoon dehydrated onion, minced
Pear in Orange Sauce
4 medium pears · 3/4 cup 100% orange juice · 4 teaspoons sugar
Pear Kabobs with Strawberry Dipping Sauce
1 cup low-fat vanilla yogurt · 4 tablespoons strawberry preserves · 2 medium pears, cored and cut into 1-inch cubes
Pear Party Salsa
1 medium pear, cored and finely chopped · 1 medium apple, cored and finely chopped · 2 kiwifruits, cored and finely chopped
Pear PB&J Bouquet
8 slices whole grain wheat bread · 1 medium pear · 8 teaspoons peanut butter
Pear Quesadillas
2 flour tortillas · 1/2 cup shredded pepper jack cheese · 1/2 cup shredded mozzarella cheese
Pear Rabbit
3 canned pear halves · 1 tablespoon raisins
Pear Salad
2 cups salad greens · 1/4 cup sliced tomato · 1/4 cup sliced carrots
Pears in a Pod
4 medium celery stalks, cleaned and cut into 3-inch long pieces · 1/2 cup creamy peanut butter · 2 medium pears, cored and cut into chunks
Peppers Stuffed with Rice and Beans
1 cup uncooked brown rice · 1 can low-sodium black beans · 6 bell peppers
Perfect Pumpkin Pancakes
2 cups all-purpose flour · 6 teaspoons brown sugar (2 tablespoons) · 1 tablespoon baking powder
Peter Pumpkin Squares
1 can pumpkin · 1 1/2 cups brown sugar · 4 large eggs
Picadillo
1 pound 85% lean ground turkey · 1 medium onion, chopped · 5 medium carrots, diced
Picadillo
1 cup uncooked brown rice · 2 cups water · 2 teaspoons vegetable oil
Pico de Gallo
2 cups ripe tomatoes, chopped · 1 1/2 cups onion, chopped · 1/3 cup cilantro, chopped
Pineapple Angel Food Cake
12 large egg whites · 1 teaspoon cream of tartar · 1 1/2 cups sugar
Pineapple Avocado Chicken Salad
1 avocado · 2 tablespoons non-fat plain Greek yogurt · 1 tablespoon rice vinegar
Pineapple Chicken
2 1/2 pounds boneless skinless chicken breast · 1/4 teaspoon salt · 1/8 teaspoon black pepper
Pineapple Orange Frozen Yogurt
1 cup fat-free vanilla yogurt · 1 cup pineapple chunks, fresh or canned · 1/2 cup orange juice
Pineapple Pork
1 medium green pepper · 1 tablespoon vegetable oil · 4 boneless pork chops
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