สูตรอาหาร
457–480 / 1042
Herb Potato Salad
1/4 tablespoon salt · 5 small potatoes · radish
Herb Spinach Bake
1 cup spinach · 2 cups cooked brown rice · 3/4 cup cheddar cheese, low-fat shredded
Herbed Dip
1 cup cottage cheese, low-fat · 4 tablespoons yogurt, low-fat plain · 1 tablespoon onion
Herbed Lentils and Rice Casserole
2 2/3 cups low-sodium chicken broth · 3/4 cup dry lentils · 3/4 cup onion
Herbed Spinach Quiche Portabella Caps
4 portabella mushrooms · cooking spray · 3 large eggs
Herbed Vegetables
2 cups vegetables (any combination of fresh, frozen, or canned) · 1/4 cup onion · 1/2 teaspoon Italian herbs, basil, or rosemary
Hiding Rabbits
2 celery stalks (each piece cut in half lengthwise) · 4 small cauliflower florets (cut in half) · 2 tablespoons peanut butter
Homemade Bagles
2 tablespoons sugar · 1 tablespoon yeast · 1 1/2 cups warm water
Homemade Cranberry Sauce
3 cups fresh cranberries · 1 orange · 1 cup sugar
Homemade Mashed Potatoes
2 pounds potatoes · 1 cup low-fat milk · 3 tablespoons margarine or butter
Homemade Pizza Crust
1 teaspoon rapid rise yeast · 1/2 cup lukewarm water · 1/4 teaspoon salt
Homemade Ranch Dressing
2 teaspoons dried, minced onions · 1/2 teaspoon salt · 1/8 teaspoon garlic powder
Homestyle Biscuits
2 cups flour · 2 teaspoons baking powder · 1/4 teaspoon baking soda
Honey Baked Lentils
2 cups lentils · bay leaf · 5 cups water
Honey Glazed Turnips
3 turnips, medium, about 1 1/2 pounds · 2 tablespoons honey* · 2 tablespoons canola oil
Honey Lemon Chicken
1 tablespoon vegetable oil · 1 pound chicken · 1/2 cup flour
Honey Milk Balls
1/4 cup honey* · 1/4 cup peanut butter · 1/2 cup dry milk, non-fat
Honey Mustard Dressing
1/4 cup vegetable oil · 1/4 cup vinegar · 2 tablespoons honey*
Honey Mustard Pork Chops
4 top loin pork chops · 1/3 cup orange juice · 1 tablespoon reduced sodium soy sauce
Honey of a Pumpkin Bar
1/3 cup dry milk, non-fat · 2 cups flour · 1 teaspoon baking soda
Hooked on Salmon Sticks
1 can pink salmon · 16 saltine crackers · 1 egg
Hoppin' John (Sausage, Black-Eyed Peas, and Rice)
1/2 cup brown rice, instant uncooked · 1 teaspoon canola oil · 3 ounces low-fat smoked turkey sausage ring, quartered lengthwise and cut into 1/4-inch pieces
Horchata
1 cup white rice, long-grain uncooked · 5 cups water · 1/2 cup milk, 1%
Hot 'N Spicy Seasoning
1 1/2 teaspoons white pepper · 1/2 teaspoon cayenne pepper · 1/2 teaspoon black pepper
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