สูตรอาหาร
577–600 / 1042
Mozz Totz
12 ounces fat-free mozzarella string cheese · 1/2 cup low-fat 1% milk · 1/2 teaspoon dried oregano
Mozzarella Chicken with Garlic Spinach
8 small chicken breast halves, skin and bone removed · 1/2 cup Italian seasoned breadcrumbs, crushed · 8 ounces part skim mozzarella cheese, shredded
Muffins (from Better Baking Mix)
2 Better Baking Mix · 1/2 cup sugar · 1 egg
Mushroom Barley Soup
1 tablespoon vegetable oil · 1 medium onion, chopped · 2 medium celery stalks, sliced thin
Mushroom Beef Sloppy Joes
1/2 pound white button mushrooms · 1/2 pound cremini mushrooms · 1/4 pound 90% lean ground beef
Mushroom Steak Fajitas
12 ounces sirloin or other boneless steak · 3 cups sliced cremini mushrooms · 1 tablespoon no-salt fiesta lime seasoning
Naan
1 packet of active dry yeast · 1 cup warm water · 1/4 cup sugar
Neopolitan Tuna Fettuccine
8 ounces whole grain fettuccine pasta · 1 tablespoon olive oil · 1 small onion, diced
New Orleans Red Beans
1 pound dry red beans · 8 cups water · 1 1/2 cups onions, chopped
No Bake Breakfast Cookies
1/2 cup honey* · 1/2 cup creamy peanut butter · 1/2 cup non-fat dry milk
No-Bake Cookies
2 cups sugar · 3 tablespoons unsweetened cocoa powder · 1/2 teaspoon salt
Oat Bran Muffins
2 1/4 cups oat bran · 1/4 cup brown sugar, firmly packed · 1 1/2 teaspoons cinnamon
Oat Snack Cakes
6 cups uncooked oatmeal · 2 cups whole wheat flour · 1 cup all-purpose flour
Oatmeal Bread
1 cup rolled oats · 1 teaspoon salt · 1 1/2 cups boiling water
Oatmeal Raisin Muffins
1 egg · 1 cup fat-free (skim) milk · 1/3 cup vegetable oil
Okra and Greens
1 small onion, finely chopped · 2 tablespoons corn oil · 6 cups greens, shredded
Old Fashioned Bread Pudding
5 slices whole wheat bread · 2 tablespoons margarine or butter · 1/4 teaspoon cinnamon
Old Fashioned Dressing
8 slices whole wheat bread, cubed · 4 tablespoons margarine or butter · 2 cups celery, diced
One Pan Potatoes & Chicken
4 medium potatoes · 16 ounces chicken breasts, boned and skinned · 2 tablespoons vegetable oil
One Pan Spaghetti
1 pound 90% lean ground beef · 1 medium onion, chopped · 3 1/2 cups water
One Pan Taco Rice
1 pound 85% lean ground turkey · 1 cup onion, chopped · 4 tablespoons Chili and Spice Seasoning
One-Dish Roasted Potatoes and Apples with Chicken Sausage
3 red potatoes or your favorite potato variety · 1 tablespoon canola oil · 2 red apples
Orange and Honey Glazed Brussel Sprouts
5 cups Brussels sprouts, trimmed and halved · 2 tablespoons olive oil or oil of choice · 1/4 teaspoon salt
Orange Banana Frosty
1 medium banana, frozen · 1/2 cup low-fat plain yogurt · 1/2 cup orange juice
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