สูตรอาหาร
1009–1032 / 1042
Vidalia Onion and Tomato Salad with Grilled Tuna
1/2 pound ahi (yellowfin) tuna steak · 1/2 teaspoon olive oil · 2 tomatoes, cut into wedges
Vinaigrette Salad Dressing
Basic Vinaigrette · 6 tablespoons vegetable oil · 4 tablespoons vinegar
Waldorf Salad
1/4 cup walnuts, chopped · 2 medium apples, cored and diced · 1 cup celery, diced
Walleye Chowder
4 slices bacon, cooked and chopped · 3 tablespoons butter · 1/2 cup celery, chopped
Watermelon Gazpacho
4 cups cubed, seeded watermelon · 1 cucumber · 1 clove garlic
Wheat Berry Chili
1 cup wheat berries · 3 cups water · 1 large onion, chopped
White Bean Bruschetta
1 whole -wheat French baguette, cut into 12 thin slices along the bias · 1/4 cup olive oil, divided · 1 cup white onion, chopped
White Chicken Chili
2 tablespoons olive oil · 1 medium onion, finely chopped · 1 can (4 ounces) green chilies, drained
White Sauce - Thin
1 tablespoon butter · 1 tablespoon flour · salt and pepper
Whole Grain Strawberry Pancakes
1 1/2 cups whole wheat flour · 3 tablespoons sugar · 1 teaspoon baking powder
Whole Wheat Garlic Bread Sticks
6 slices 100% whole wheat bread · 2 tablespoons olive oil · 1/2 teaspoon garlic powder
Whole Wheat Muffins
1 tablespoon sugar · 1/2 teaspoon ground cinnamon · 1 cup all purpose flour
Wild Rice Muffins
cooking spray · 1 1/2 cups bakery mix · 1/4 cup sugar
Winter Crisp
1/2 cup sugar · 3 tablespoons all purpose flour · 1 teaspoon lemon peel, grated
Wobbly Wonders
3 tablespoons flavored gelatin, choose your favorite · 2 cups boiling water · 1 1/2 cups 1% low-fat milk
Yellow Potato and Red Pepper Shrimp Sauté
3 medium yellow potatoes · 2 tablespoons olive oil · 2 cloves garlic
Yogurt Berry Parfait
2 cups low fat yogurt · 1 cup banana · 1/2 cup blueberries
Yogurt Fruit Salad
3/4 cup (6 ounces) low-fat vanilla yogurt · 1/4 teaspoon cinnamon · 1/16 cup (1 Tablespoon) orange juice
Yogurt Pops
3/4 cup yogurt, fat-free · 3/4 cup 100% fruit juice
Yogurt Popsicles
6 us fluid ounces frozen orange juice concentrate, thawed · 2 cups low-fat vanilla yogurt · paper cups (3-ounce)
Zesty Citrus Coleslaw
4 cups shredded cabbage · 1 1/2 cups canned Mandarin oranges, drained · peanuts
Zesty Herb Salad Dressing
1 tablespoon vegetable oil · 2 tablespoons vinegar · 1/3 cup orange juice
Zesty Lemon Fish
1/2 pound fish fillets · 1/2 onion, small · 2 tablespoons lemon juice
Zesty Orange Carrots
16 ounces carrots · 1/4 teaspoon ground cinnamon · 1/2 orange
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