สูตรอาหาร
601–624 / 1042
Orange Cow
16 us fluid ounces orange juice · 2 cups cold water · 1/3 cup fat-free dry milk
Orange Delight Juice
1 cup orange juice · 1/2 medium banana · 1 cup 100% apple juice
Orange Glazed Skinless Chicken Wings
10 medium chicken wings · 3 tablespoons butter · 1 teaspoon seasoned salt
Orange Honeyed Acorn Squash
3 small acorn squash · 1/8 cup orange juice · 1/4 cup honey*
Orange Pork Chops
2 pork chops · 1 medium sweet potato, peeled · 1/2 medium orange, sliced
Oven Baked Sweet Potato Fries
3 medium sweet potatoes, 5" long · 3 tablespoons olive oil · Optional Seasonings
Oven Fried Fish
1 large egg, slightly beaten · salt · 1/2 teaspoon ground black pepper
Oven Roasted Chicken
1 chicken, broiler/fryer · 2 tablespoons Italian dressing, low-fat · 1 teaspoon garlic salt
Oven-Baked Potato Pancakes
2 tablespoons olive oil · 3 tablespoons whole wheat flour · 1 teaspoon baking powder
Oven-Fried Yucca
1 pound yucca (cassava) peeled and cut into 3-inch sections · 1 spray non-stick cooking spray, as needed
Oven-Roasted Vegetables
2 tablespoons vegetable oil · 1 tablespoon lemon juice · 1/2 teaspoon Italian seasoning
Overnight Oatmeal
1 cup dry oats · 2 1/2 cups water · 1/2 cup dried fruit
Overnight Oatmeal with Berries
1/2 cup low-fat milk · 1/4 cup Greek yogurt, fat-free · 2 teaspoons honey
Pan Roasted Tilapia with Tomatillo Salsa
1 pound tomatillos · 1/2 cup yellow onion, finely chopped · 2 serrano or other chiles, finely chopped
Pancakes (from Better Baking Mix)
2 Better Baking Mix · 1 cup water · 2 tablespoons vegetable oil
Panned Cabbage
1 1/2 teaspoons butter · 1 cup cabbage, finely shredded · 1/8 teaspoon salt
Parmesan Chive Biscuits
2 cups biscuit mix · 2/3 cup 2% reduced fat milk · 4 tablespoons butter, melted
Parmesan Peas
1 1/2 teaspoons unsalted butter · 2 cans reduced-sodium peas, drained and rinsed (15 ounce cans or 16 ounces frozen peas) · 1 1/2 teaspoons lemon juice
Parsley, Almond, and Lemon Pesto
6 tablespoons sliced almonds · 6 tablespoons Parmesan cheese · 1 cup fresh parsley
Parsnip Soup
1 tablespoon vegetable oil · 2 cups onion, chopped · 1/2 cup celery, chopped
Party Mix
1 cup cereal with fruit · 1 cup bran cereal · 1 cup cereal
Passover Rhubarb Cobbler
1 3/4 cups sugar, divided · 1/4 cup cornstarch* · 4 cups rhubarb pieces, 1/2-inch
Pasta Bolognese
1 tablespoon vegetable oil · 1 carrot, diced into 1/4-inch pieces · 1 celery stalk, diced into 1/4-inch pieces
Pasta Frittata with Peas
4 ounces whole grain spaghetti, regular or thin · 4 eggs, lightly beaten · dash nutmeg
พร้อมบันทึกอาหารให้ง่ายขึ้นหรือยัง?
สร้างพื้นที่ให้พฤติกรรมสุขภาพดีด้วย BiteCal
