สูตรอาหาร
985–1008 / 1042
Vegetable Pizza
3/4 cup low-sodium pizza sauce · 1 large (12-inch) Italian pizza shell · 1 cup broccoli, chopped
Vegetable Rice with Tomatoes
2 tablespoons vegetable oil · 2 cups long-grain white rice, uncooked · 3 cups low-sodium chicken broth
Vegetable Snake
1 medium cucumber · 1 small tomato
Vegetable Soup with Chicken
1 can chicken · 3 cups water · 3 ears corn
Vegetable Stew
3 cups water · 1 cube low-sodium vegetable bouillon · 2 cups white potatoes, cut into 2-inch strips
Vegetable Stroganoff
1/2 pound medium shaped whole wheat pasta · 1 tablespoon vegetable oil · 1 red onion
Vegetarian Chili
2 tablespoons vegetable oil · 2 large onions, cut into 1/4-inch pieces · 1 medium green bell pepper, cut into 1/4-inch pieces
Vegetarian Collard Greens
1 tablespoon vegetable oil · 1 tablespoon butter · 1/2 medium onion, chopped
Vegetarian Matzo Ball Soup
2 eggs, lightly beaten · 2 tablespoons olive oil · 1/8 cup low-sodium vegetable broth
Vegetarian Spaghetti Sauce
2 tablespoons olive oil · 2 medium onions, chopped · 3 cloves garlic, chopped
Vegetarian Stuffed Peppers
4 medium red, yellow, or green bell peppers · 2 cups cherry tomatoes · 1 medium onion
Veggie Bean Wrap
2 medium green or red bell peppers, seeded and chopped · 1 medium onion, peeled and sliced · 1 can (15 ounces) low-sodium black beans, drained and rinsed
Veggie Burgers
1 can (about 15 ounces) low-sodium whole kernel corn, finely chopped · 1/2 cup cornmeal · 1/2 cup onion, finely chopped
Veggie Chow Mein
6 ounces spaghetti noodles · 4 teaspoons oil · 1 medium onion, finely chopped
Veggie Dip
1 cup cottage cheese · 1 tablespoon onion, chopped very fine · 1/4 teaspoon salt
Veggie Loaded Mashed Potato Bowl
1 medium russet potato · 4 tablespoons Greek yogurt · 2 tablespoons olive oil
Veggie Noodles
1 pound pasta, uncooked · 2 cups vegetables · 1 cup spaghetti sauce
Veggie Omelet in a Mug
2 eggs · 2 tablespoons fat-free (skim) milk · 1 pinch salt
Veggie Pizza Pita Pockets
1 pita, whole wheat · 2 tablespoons low-sodium tomato sauce · 1 slice part-skim mozzarella cheese
Veggie Quesadillas
cooking oil spray · 1 medium zucchini, chopped · 1/2 broccoli head, chopped
Veggie Stir-Fry with Turkey
1 pound 85% lean ground turkey · 1 cup red bell peppers, diced · 1/2 medium onion, chopped
Veggie Stuffed Pita
2 cups broccoli, chopped · 15 baby carrots or 4 regular · 2 medium zucchinis
Very Berry Muesli
1 cup low-fat fruit yogurt · 1 cup old fashioned rolled oats, uncooked · 1/2 cup fat-free (skim) milk, or 1% milk
Very Berry Smoothie
1 cup frozen strawberries · 1 cup frozen raspberries · 1 cup pineapple chunks
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