สูตรอาหาร
865–888 / 1042
Strawberries, Watermelon, and Pineapple Salad
1 cup fresh strawberries, diced · 1 cup watermelon, cubed · 1 cup fresh pineapple chunks, or canned packed in natural juice
Strawberries, White Bean, and Edamame Salad
1 1/2 cups strawberries · 1 1/2 tablespoons extra virgin olive oil · 2 tablespoons balsamic vinegar
Strawberry and Banana Fruit Smoothie
3 cups frozen unsweetened strawberries · 2 cups 1% low-fat milk · 1 medium banana
Strawberry Banana Parfait
1/2 medium ripe banana, mashed · 1/8 teaspoon vanilla · 1/3 cup plain non-fat yogurt
Strawberry Kiwi Yogurt Pops
1 cup low-fat vanilla yogurt · 1 kiwi · 4 large strawberries
Strawberry Mango Feta Toast Points
1 mango, ripe, divided · 2 cups strawberries, divided · 1/2 cup fat-free feta cheese crumbles
Strawberry S'Mores
2 strawberries · 1/8 cup (2 tablespoons) low-fat vanilla yogurt · 1 graham cracker, broken in half
Strawberry Yogurt Pops
1 cup low-fat strawberry yogurt · 6 large strawberries, fresh or frozen · ice cube tray or small paper cups
Stuffed Baked Potatoes
4 medium baking potatoes · 3/4 cup low-fat cottage cheese · 1/4 cup 1% low-fat milk
Stuffed Bell Peppers
5 bell peppers · 1 pound 90% lean ground beef · 3/4 cup brown rice
Stuffed Pasta Shells
1 package (10 ounces) frozen chopped spinach, thawed · 12 ounces low-fat cottage cheese · 1 1/2 cups part skim mozzarella cheese, shredded, divided
Stuffed Summer Squash
2 medium summer squash · 3 cups cooked brown rice · 1 cup diced tomatoes
Stuffed Tomatoes
1 small onion · 3 large tomatoes · 1 cup unseasoned bread crumbs
Sugar and Spice Cookies (from Better Baking Mix)
1 Better Baking Mix · 1/2 cup brown sugar, packed · 1 teaspoon cinnamon
Summer Breeze Smoothie
1 cup fat-free plain yogurt · 6 medium strawberries · 1 cup crushed pineapple, canned in juice
Summer Italian Vegetables
1 medium onion, diced · 1 medium yellow squash (or zucchini), diced · 1 medium tomato, diced
Summer Salad
2 cups salad greens · 6 green onions, thinly sliced · 6 fresh large mushrooms, thinly sliced
Summer Squash Medley
1 tablespoon olive oil · 1 1/2 medium zucchini, sliced · 1 1/2 medium yellow summer squash, sliced
Summer Squash Squares
4 eggs, beaten lightly · 1/4 cup vegetable oil · 3 cups thinly sliced zucchini
Summer Squash Stir Fry
1 tablespoon olive oil · 1 small onion, chopped · 1 cup carrots, thinly sliced
Summer Vegetable Spaghetti
2 cups small yellow onions, chopped · 2 cups fresh tomatoes, peeled and chopped · 2 cups summer squash, thinly sliced
Sunshine Salad
5 cups spinach leaves, packed, washed, and dried well · 1/2 medium red onion, sliced thin · 1/2 medium red bell pepper, sliced
Sweet Acorn Squash
2 acorn squash · 1/2 cup orange juice · 1 teaspoon cinnamon
Sweet and Juicy Raisin Tapenade
1 cup California raisins · 1/4 cup pitted Kalamata olives, drained · 2/3 tablespoon walnuts
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