สูตรอาหาร
529–552 / 1042
Lite Italian Dressing
1/2 teaspoon garlic powder · 1 teaspoon Italian herb mix · 1 tablespoon Parmesan cheese
Louisiana Green Beans
1/4 cup onion, chopped · 1/4 cup green pepper, chopped · 1/2 cup celery, chopped
Low Calorie Dressing
1/2 cup tomato juice, low-sodium · 2 tablespoons lemon juice · 1/3 tablespoon onion, grated
Low Fat Creamy Dressing
1/2 cup light mayonnaise · 1/2 cup plain non-fat yogurt · 1/4 teaspoon dill weed
Low Fat Ranch Dip
1 can great northern beans · 1/4 cup water · 1/2 cup yogurt, low-fat plain
Mac and Beans Medley
4 garlic cloves · 1 bell pepper · 2 tablespoons cooking oil
Macaroni & Cheese with Broccoli
2 cups uncooked elbow macaroni · 4 tablespoons all-purpose flour · 2 cups 1% milk
Macaroni Chick-Pea Soup
3 1/2 cups low-sodium chicken broth · 1 cup water · 1 3/4 cups dry macaroni
Magic Crust Quiche
1 tablespoon vegetable oil · 1/2 cup onion · 2 cups vegetables, frozen, no salt added
Magic Mix
3 cups dry milk, nonfat · 1 cup flour · 1/3 cup margarine
Magical Fruit Salad
1 can (20 ounces) pineapple chunks, juice packed · 1 cup seedless grapes, red or green · 2 medium bananas
Mango Berry Rotini Salad
1 cup (4 oz) whole-wheat rotini pasta, uncooked · 1 ripe mango · 1 cup raspberries
Mango Cucumber Soup
2 ripe mangoes, divided · 1 English cucumber, divided · 2 tablespoons chopped onion
Mango Salsa
1 mango, peeled, pitted, and diced · 1 tablespoon red onion, diced · fresh cilantro
Mango Salsa
1 mango, peeled and chopped · 1/4 cup green bell pepper, chopped · 1 green onion, chopped
Mango Shake
2 cups 1% low-fat milk · 1 fresh pitted mango · 1 medium banana
Manhattan Clam Chowder
1 1/2 cups potatoes, sliced · 3 medium celery stalks, washed & sliced · 1 large onion, chopped
Maple Sweet Potatoes
2 large sweet potatoes · 2 tablespoons non-fat yogurt · 1 tablespoon maple syrup
Marinara Sauce
2 teaspoons vegetable oil · 2 onions, diced · 1/2 teaspoon garlic powder
Marinated Beef
12 ounces beef round steak · 1 garlic clove · 2 tablespoons lemon juice
Marinated Three-Bean Salad
1/2 can low-sodium cannellini (white) beans · 1/2 can low-sodium cut green beans · 1/2 can low-sodium red kidney beans
Mashed Parsnips and Potatoes
2 cups parsnips, chopped · 3 medium potatoes, chopped · 1/2 cup low-fat 1% milk
Mashed Sweet Potatoes
4 medium sweet potatoes · 3/4 teaspoon dried thyme · 1/4 teaspoon salt
Master Mix Oregon
4 cups all-purpose flour · 4 cups whole wheat flour · 1 1/3 cups nonfat dry milk
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