สูตรอาหาร
289–312 / 1042
Crustless Pumpkin Pie
3/4 cup sugar · 1/2 cup all-purpose baking mix for biscuits · 2 tablespoons vegetable oil
Crusty Rice with Tofu and Vegetables
2 cups water · 1 cup brown rice · 3 cups prepared rice
Cuban Beans and Rice
1 teaspoon olive oil · 1 tablespoon garlic, minced · 1 cup onion, chopped
Cuban Salad
3 tablespoons vegetable oil · 1/4 cup fresh lime juice · 1 teaspoon garlic
Cucumber Blueberry Salad
Vinaigrette · 1 1/2 tablespoons extra virgin olive oil · 2 tablespoons white balsamic (or other) vinegar
Cucumber Salad
1 large cucumber · 2 tablespoons low-fat yogurt · 1 tablespoon vinegar
Cucumber Salad with Tomatoes
2 cups cucumber, diced · 1 cup tomato, seeded and diced · 1/4 cup sweet onion, chopped
Cucumber Yogurt and Cream Cheese Dip
1 cup low-fat plain yogurt · 4 ounces low-fat cream cheese, softened · 1 cup cucumber
Cucumber, Yogurt and Herb Dip
2 medium cucumbers · 2 cups low-fat plain yogurt · 1/2 cup fat-free sour cream
Cumin Lime Shrimp over Creamy Cauliflower Risotto
2 tablespoons olive oil, divided · 8 medium shrimp, peeled, deveined and tails removed · 1 teaspoon cumin
Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach
1 cup brown rice, short grain, uncooked · 1 tablespoon olive oil · 2 cloves garlic cloves, chopped
Curried Chicken Salad
4 cooked cooled chicken thighs · 2 tablespoons vegetable oil · 1/8 cup low-fat yogurt
Curried Chicken with Raisins and Mushrooms
1 1/2 teaspoons olive oil · 2 boneless, skinless chicken breasts · 2 cups sliced fresh white mushrooms
Curried Potatoes
1 small onion, finely chopped · 3 cups potatoes, cubed · 1/4 cup margarine or butter
Curried Quinoa and Cauliflower
1 cup quinoa, rinsed · 2 tablespoons olive oil · 4 teaspoons curry powder
Curried Squash Stew
1 tablespoon vegetable oil · 1 yellow onion · 2 cloves garlic
Curry Dip
1 cup fat-free sour cream · 1 cup fat-free plain yogurt · 1 tablespoon curry powder
Curry Vegetable Dip
1 cup low-fat plain yogurt · 1/4 cup carrots, shredded · 2 tablespoons green onions, minced
Curtido Salvadoreño (Cabbage Salad)
1 head cabbage, chopped · 2 medium carrots, grated · 1 small onion, sliced
Dave’s Herb-Stuffed Mushrooms
8 large mushrooms · 4 cloves garlic · 3/4 cup white onions
Deep Dish Apple Cranberry Pie
4 large apples, peeled, cored, and sliced · 2 1/2 cups cranberries, fresh or frozen · 3/4 cup sugar
Delicious Greens
3 1/2 cups mustard or collard greens · 2 cups cabbage, shredded · 1 tablespoon olive oil
Delicious Lentil Stew
2 tablespoons butter · 1 cup onion, chopped · 6 cups water
Delicious Oven French Fries
2 large potatoes · 8 cups ice water · 1 teaspoon garlic powder
พร้อมบันทึกอาหารให้ง่ายขึ้นหรือยัง?
สร้างพื้นที่ให้พฤติกรรมสุขภาพดีด้วย BiteCal
