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Homemade Pizza Crust
1 teaspoon rapid rise yeast · 1/2 cup lukewarm water · 1/4 teaspoon salt
Homemade Ranch Dressing
2 teaspoons dried, minced onions · 1/2 teaspoon salt · 1/8 teaspoon garlic powder
Homestyle Biscuits
2 cups flour · 2 teaspoons baking powder · 1/4 teaspoon baking soda
Honey Baked Lentils
2 cups lentils · bay leaf · 5 cups water
Honey Glazed Turnips
3 turnips, medium, about 1 1/2 pounds · 2 tablespoons honey* · 2 tablespoons canola oil
Honey Lemon Chicken
1 tablespoon vegetable oil · 1 pound chicken · 1/2 cup flour
Honey Mustard Dressing
1/4 cup vegetable oil · 1/4 cup vinegar · 2 tablespoons honey*
Honey Mustard Pork Chops
4 top loin pork chops · 1/3 cup orange juice · 1 tablespoon reduced sodium soy sauce
Hooked on Salmon Sticks
1 can pink salmon · 16 saltine crackers · 1 egg
Hoppin' John (Sausage, Black-Eyed Peas, and Rice)
1/2 cup brown rice, instant uncooked · 1 teaspoon canola oil · 3 ounces low-fat smoked turkey sausage ring, quartered lengthwise and cut into 1/4-inch pieces
Hot 'N Spicy Seasoning
1 1/2 teaspoons white pepper · 1/2 teaspoon cayenne pepper · 1/2 teaspoon black pepper
Hot-Wing-Flavored Chicken with Ranch Sauce
2 teaspoons hot pepper sauce (or to taste) · 1 tablespoon lemon juice, fresh · 2 teaspoons olive oil
Italian Bean Patties
2 cups low-sodium canned beans, canned · 1 egg · 1/2 teaspoon garlic powder
Italian Broccoli and Pasta
6 ounces spaghetti noodles · 3 tablespoons onion · 2 cups broccoli
Italian Inspired Summer Squash
2 tablespoons vegetable oil (or cooking oil of choice), divided · 1 medium summer squash, thinly sliced · 1 tablespoon water
Italian Style Vegetables
2 zucchini · 2 cups green beans · 1/2 head cabbage
Italian Vegetables
2 cups water · 1 cup broccoli florets · 1 cup cauliflower florets
Jamaican Jerk Chicken
1/2 teaspoon cinnamon · 1 1/2 teaspoons allspice · 1 1/2 teaspoons black pepper
Jollof Rice
2 pounds cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork) · 1 tablespoon olive oil · 1/2 cup onion
Julia’s Sautéed & Steamed Collards
16 cups chopped collards · 2 tablespoons olive oil · 4 garlic cloves
Kale and Cranberry Stir-Fry
1 teaspoon vegetable oil · 1/4 cup onion · 1/4 cup dried cranberries
Kale with Nuts and Raisins
1/4 cup nuts, chopped · 2 tablespoons vegetable oil · 2 cloves garlic
Kibbeh Khamoustah
1 pound ground beef, 85% lean (coarsely ground, if available) · 1 tablespoon salad oil · 1 cup matzo meal
Kid-Friendly Taco Cups
1/2 cup low-fat shredded cheddar cheese · 1/2 tablespoon vegetable oil · 1 small white onion, chopped
准备好更轻松地记录了吗？
与 BiteCal 一起，为健康习惯留出空间。
