食谱
361–384 / 1042
Fresh Fruit with Cinnamon Yogurt Dip
1 apple · 1 banana · 1 orange
Fresh Salsa
2 medium tomatoes, chopped · 1/2 onion, chopped · 3 jalapeno chiles, finely chopped, seeded if desired
Fresh Tomato Salsa
1 cup tomatoes, finely chopped · 1/2 cup apple, peeled and finely chopped · 1/4 cup onion, finely chopped
Fresh Tomato Sauce
8 ripe tomatoes · 1 tablespoon vegetable oil · 1/2 cup onion
Fried Rice
2 tablespoons canola oil · 1 cup white rice, uncooked · 3 tablespoons onion, minced
Fried Rice
1 tablespoon vegetable oil, divided · 2 eggs, beaten · 3 1/2 cups cooked brown rice
Fried Rice with Chicken and Vegetables
2 tablespoons vegetable oil · 3 cups cooked brown rice · 1 carrot
Frosted Cake
2 1/4 cups cake flour · 2 1/4 teaspoons baking powder · 4 tablespoons margarine (soft tub)
Frozen Banana Pops
2 bananas, ripe · 1/8 cup orange juice or lemon juice · Other Necessary Tools/Equipment
Frozen Fruit Cups
3 medium bananas · 24 ounces non-fat strawberry yogurt · 1 cup strawberries, frozen, unsweetened
Frozen Fruit Pops
1 cup crushed pineapple, canned, juiced packed · 1 cup yogurt, low-fat fruit · 6 us fluid ounces orange juice, frozen concentrate
Frozen Pear Pops
1 cup canned pears, drained · 1 cup low fat yogurt · 6 ounces frozen orange juice concentrate, thawed
Fruit & Feta Salad
2 tablespoons balsamic vinegar · 1 1/2 tablespoons olive oil · 1 dash black pepper
Fruit and Peanut Butter Dip
1 cup apple slices · 1 cup banana slices · 1 cup pear slices
Fruit and Yogurt Breakfast Shake
1 banana, medium, very ripe, · 3/4 cup pineapple juice · 1/2 cup yogurt, low-fat vanilla
Fruit Compote
1 cup pineapple chunks · 1 1/2 cups orange juice · 1 tablespoon cornstarch
Fruit Crisp
6 cups apples · 1 tablespoon white whole wheat flour · 3 tablespoons white sugar
Fruit Dip
1 cup yogurt, low-fat vanilla · 1 us fluid ounce orange juice, 100% juice, frozen concentrate · 1 tablespoon lime juice
Fruit Dippers
1/2 cup yogurt, low-fat vanilla · 2 cups peanuts · 2 cups fruit (grapes, banana slices, apple wedges, strawberries)
Fruit Juice Slush
12 fluid ounces 100% fruit juice concentrate · 12 fluid ounces water · 3 cups ice
Fruit Kabob
1 1/2 cups ripe banana slices · 1 1/2 cups watermelon cubes · 1 cup clementine sections
Fruit Kabobs with Yogurt Dip
1 cup watermelon chunks · 1 cup pineapple chunks · 1 cup grapes, seedless
Fruit Milk Shakes
1 cup milk, fat-free · 1/2 cup non-fat dry milk · 2 ripe bananas
Fruit Pizza
Cookie Crust · 1/2 cup margarine · 1/2 cup sugar
准备好更轻松地记录了吗？
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