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25–48 / 1042

加餐

Apple Wedges with Pumpkin Almond Butter

1/2 cup pumpkin puree · 1/3 cup almond butter · 2 tablespoons maple syrup

总用时 15 min份数 4食材 5
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晚餐

Apple-Sage Wild Rice Stuffing

4 ounces chopped pecans · 4 teaspoons canola oil · 1 1/2 cups diced celery

总用时 45 min份数 12食材 11
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晚餐

Apple-Stuffed Squash

4 acorn squashes, washed · 1 tablespoon butter · 2 apples, chopped

总用时 22 min份数 8食材 5
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午餐

Apple, Fennel & Chicken Salad with Couscous

12 ounces boneless chicken breast · 3 tablespoons olive oil · 1 cup whole wheat couscous

总用时 30 min份数 4食材 12
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加餐

Applesauce

7 apples · 1/2 cup water · 1/4 cup sugar

总用时 35 min份数 10食材 3
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加餐

Applesauce Cookies

1 cup sugar · 1/2 cup (1 stick) margarine · 1 egg

总用时 30 min份数 12食材 10
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加餐

Applesauce Loaf Cake

1/2 cup walnuts, chopped · 1 1/2 cups applesauce, unsweetened · 1 egg

总用时 92 min份数 16食材 11
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早餐

Applesauce Pancakes

1 cup applesauce, unsweetened · 1/4 cup dry milk powder, non-fat instant · 1 cup water

总用时 25 min份数 6食材 9
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晚餐

Apricot & Lemon Chicken

4 medium chicken breasts, boneless & skinless · 1 teaspoon cumin · 5 tablespoons apricot spread

总用时 20 min份数 4食材 5
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晚餐

Argentinean Grilled Steak with Salsa Criolla

1 large ripe tomato · 1/4 small red onion · 2 tablespoons fresh parsley

总用时 25 min份数 4食材 11
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午餐

Asian Mango Chicken Wraps

2 ripe mangos · 1 1/2 cups chopped roasted chicken breast · 2 green onions

总用时 30 min份数 4食材 11
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晚餐

Asparagus with Gremolata Sauce

2 cups asparagus, washed and trimmed · 2 tablespoons unsalted butter · 2 teaspoons lemon peel

总用时 30 min份数 6食材 5
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晚餐

Asparagus, Mandarin Orange, Chicken, and Rice

2 tablespoons extra virgin olive oil · 2 tablespoons rice vinegar · 3 tablespoons mandarin orange juice

总用时 30 min份数 4食材 8
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晚餐

Au Gratin Potatoes

6 medium russet potatoes, peeled and sliced into 1/4 inch slices · 1 cup onion, chopped · 1 1/2 cups cheddar cheese, low-fat, shredded

总用时 80 min份数 8食材 8
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晚餐

Autumn Vegetable Succotash

1/4 cup olive oil · 1 cup onion, diced · 2 garlic cloves, finely chopped

总用时 35 min份数 8食材 9
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加餐

Avocado and Corn Salsa

1 avocado, diced · 3/4 cup frozen corn kernels, thawed · 1/2 cup grape tomatoes, quartered

总用时 75 min份数 5食材 6
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晚餐

Avocado Black Bean Taquitos

1 ripe, fresh avocado, halved, pitted, peeled, and mashed · 1/2 cup canned black beans, rinsed · 1/2 tablespoon cumin

总用时 20 min份数 5食材 13
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早餐

Avocado Breakfast Bruschetta

1 ripe avocado · 2 medium tomatoes · 1 green onion

总用时 20 min份数 4食材 8
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早餐

Avocado Melon Breakfast Smoothie

1 large ripe avocado · 1 cup honeydew melon chunks · lime, juiced

总用时 5 min份数 2食材 7
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午餐

Avocado Pita Pockets

1 ripe, fresh avocado, halved, pitted, peeled and diced · 2 whole grain pita bread pockets, cut in half · 1/4 cup canned chickpeas, rinsed and drained

总用时 5 min份数 4食材 5
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晚餐

Avocado Veggie Bake

2 tablespoons olive oil · 1 tablespoon chili powder · 1/2 teaspoon garlic powder

总用时 40 min份数 8食材 15
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午餐

Avocado, Potato, and Grilled Chicken Salad

3 medium red potatoes · 1 ripe avocado · 1 teaspoon lemon juice

总用时 45 min份数 4食材 10
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晚餐

Baked Apples and Sweet Potatoes

5 medium sweet potatoes · 4 medium apples · 1/2 cup brown sugar, packed

总用时 70 min份数 6食材 8
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加餐

Baked Bananas

6 bananas, sliced lengthwise · 3 tablespoons packed brown sugar · 4 tablespoons margarine or butter, unsalted

总用时 40 min份数 6食材 5
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