食谱

Rice with Chicken | Arroz con Pollo

4 6-ounce chicken thighs · 1/2 teaspoon Kosher salt · 1/2 teaspoon black pepper

总用时 105 min份数 4食材 12

Rice-Crusted Pizza

2 cups rice · 16 ounces mozzarella cheese, part skim · 1 egg

总用时 65 min份数 12食材 5

Rise and Shine Cobbler

1 cup peaches · 1 cup pear halves · 6 prunes

总用时 17 min份数 4食材 6

Roast Chicken

1 chicken, whole · 1 tablespoon olive oil · 1 teaspoon Italian seasoning

总用时 110 min份数 7食材 5

Roast Turkey Breast with Rosemary, Sage, and Thyme

3 pounds turkey breast half · 1 onion, large quartered · 1 carrot, large quartered

总用时 115 min份数 8食材 9

Roasted Bell Peppers

4 bell peppers · 2 teaspoons vegetable oil · 1/2 teaspoon Italian seasoning

总用时 35 min份数 4食材 6

Roasted Brussels Sprouts

6 cups Brussels sprouts · 1 tablespoon vegetable oil · 1/8 teaspoon salt

总用时 25 min份数 6食材 5

Roasted Brussels Sprouts, Potatoes, and Chicken

3 cups Brussels sprouts · 4 small red potatoes · 1/2 cup chopped onion

总用时 60 min份数 4食材 11

Roasted Cauliflower

1 medium cauliflower head · 2 tablespoons olive oil · 1/4 teaspoon salt

总用时 40 min份数 8食材 5

Roasted Cauliflower Steaks

1 medium head cauliflower · 1 tablespoon vegetable oil · 2 tablespoons lemon juice

总用时 55 min份数 6食材 8

Roasted Chickpeas (Garbanzo Beans)

1 can (15 ounces) low-sodium garbanzo beans, drained and rinsed · 1 tablespoon canola oil · 1/8 teaspoon salt

总用时 45 min份数 4食材 4

Roasted Herb Potatoes

vegetable cooking spray · 1 pound potatoes · 2 teaspoons vegetable oil

总用时 45 min份数 6食材 5

Roasted Pork Tacos with Pico de Gallo

1 pound pork tenderloin · 2 tablespoons olive oil · 2 teaspoons paprika

总用时 33 min份数 12食材 14

Roasted Potatoes

3 cups potatoes, chopped into 1-inch cubes · 1/2 cup onion, chopped into 1-inch cubes · 1/2 cup green pepper, chopped into 1-inch cubes

总用时 65 min份数 6食材 9

Roasted Pumpkin Seed Snack Mix

2 cups crispy rice or wheat cereal squares · 1/2 cup roasted whole pumpkin seeds · 1/3 cup slivered almonds

总用时 5 min份数 8食材 5

Roasted Root Vegetables

4 root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.) · 2 carrot · 1 onion

总用时 75 min份数 4食材 5

Roasted Tomatoes with Herbs

cooking oil spray, as needed · 6 medium tomatoes · 2 tablespoons olive oil, divided

总用时 50 min份数 6食材 7

午餐

Salad with Pineapple, Nuts, and Raisins

2 cups mixed salad greens · 1 cup vegetables, chopped · 1 cup canned pineapple chunks (in juice), drained

总用时 20 min份数 4食材 8

Salmon Burgers

1 2/3 cups cracker crumbs, coarse · 1 small onion, chopped · 1 can (16 ounces) salmon

总用时 20 min份数 6食材 7

Salmon Burgers and Sweet Potato Oven Fries

4 large low sodium sweet potatoes (yams) · 1 1/2 tablespoons canola oil · 1 can 14.75-ounce pink or red salmon

总用时 15 min份数 4食材 15

Salmon Loaf

1 can (16 ounces) salmon · 2 cups bread crumbs, soft · 1 large onion, chopped

总用时 60 min份数 8食材 9

Salmon Patties

1 can salmon, 16 oz · 1 tablespoon lemon juice · cold water

总用时 32 min份数 6食材 11

Salmon Spread

1 can (16 ounces) salmon · 1 tablespoon lemon juice · 1 tablespoon horseradish

总用时 10 min份数 7食材 7

Salsa

2 cans (14.5 ounces) low-sodium diced tomatoes, drained · 1 can (4.5 ounces) diced green chiles, drained · 1/4 cup green onion, sliced

总用时 10 min份数 5食材 7