食譜

Banana Bread

3 large bananas · 1 egg · 2 tablespoons vegetable oil

總時間 65 min份數 12食材 9

Banana Cocoa Yogurt Pops

1 cup low-fat vanilla yogurt · 1 medium banana · 2 teaspoons cocoa powder

總時間 15 min份數 4食材 5

Banana Cupcakes

1/2 cup shortening · 3/4 cup sugar · 2 large eggs

總時間 42 min份數 12食材 9

Banana Oat Cookies

1 cup banana, mashed, use overripe banana · 1/2 cup yogurt, low-fat plain · 1/4 cup water

總時間 50 min份數 25食材 7

Banana Oatmeal Pancakes with Lentils

1/4 cup dried red lentils · 1 cup old fashioned oats · 1 cup all-purpose flour

總時間 50 min份數 10食材 15

Banana Oatmeal Raisin Cookies

3 bananas · 1/3 cup margarine · 2 cups quick-cooking oats

總時間 40 min份數 15食材 6

Banana Pancakes with Apple Topping

3 apples · 3 tablespoons sugar · 1/4 cup water

總時間 40 min份數 6食材 12

Banana Pudding

1 (3.4 ounce) box instant pudding mix, banana or vanilla · 2 cups fat-free (skim) milk · 1 (8 ounce) container of fat-free plain yogurt

總時間 45 min份數 8食材 4

Banana Split Oatmeal

1/3 cup quick-cooking oatmeal · 1/8 teaspoon salt · 3/4 cup water

總時間 8 min份數 1食材 6

Banana Walnut Oatmeal

2/3 cup non-fat dry milk mixed with 2 cups water · 1/16 teaspoon salt (dash) · 2 3/4 cups water

總時間 15 min份數 4食材 7

Bananas with Caramel Sauce

6 large bananas · 6 tablespoons butter · 1 cup sugar

總時間 30 min份數 12食材 5

Barley Jambalaya

1 cup instant pearl barley · 4 cups water · 2 whole bay leaves

總時間 85 min份數 6食材 14

Barley Pilaf

1 tablespoon vegetable oil · 1 cup onion, chopped · 1/2 cup celery, chopped

總時間 75 min份數 8食材 8

Basic Custard

1 egg · 2 tablespoons sugar · 1 cup skim milk

總時間 70 min份數 4食材 4

Basic Muffins

1/4 cup vegetable oil · 1 cup sugar · 1 egg

總時間 33 min份數 12食材 11

Basic Quiche

1 (9-inch) pie crust, baked · 1 cup vegetables, chopped · 1/2 cup cheese, shredded

總時間 65 min份數 6食材 8

午餐

Basic Soup and Sauce Mix

2 cups milk, nonfat powdered · 3/4 cup cornstarch · 12 teaspoons chicken bouillon, low-sodium

總時間 10 min份數 9食材 5

Basic Steamed Collards

3 cups collard greens · salt and pepper

總時間 15 min份數 5食材 2

Batido (Smoothie)

2 cups papaya chunks · 2 bananas · 1 cup plain low-fat yogurt

總時間 10 min份數 4食材 4

BBQ Chicken Pizza

6 English muffins · 1 bell pepper, chopped · 3/4 cup barbecue sauce

總時間 27 min份數 12食材 5

Bean and Rice Burritos

2 cups cooked rice · 1 small onion, chopped · 2 cups cooked kidney beans

總時間 35 min份數 8食材 6

午餐

Bean and Vegetable Salad

1/2 head red cabbage · 1/2 head romaine lettuce · 3 medium carrot

總時間 20 min份數 12食材 10

Bean Dip

2 cups kidney beans, low-sodium, canned · 1 tablespoon vinegar · 3/4 teaspoon chili powder

總時間 15 min份數 6食材 6

Bean Enchiladas

4 cups canned pinto beans, low-sodium · 1/2 cup Monterey Jack cheese, reduced-fat · 1 tablespoon chili powder

總時間 36 min份數 8食材 5