食譜

午餐

Strawberries, White Bean, and Edamame Salad

1 1/2 cups strawberries · 1 1/2 tablespoons extra virgin olive oil · 2 tablespoons balsamic vinegar

總時間 30 min份數 4食材 12

早餐

Strawberry and Banana Fruit Smoothie

3 cups frozen unsweetened strawberries · 2 cups 1% low-fat milk · 1 medium banana

總時間 5 min份數 4食材 4

早餐

Strawberry Banana Parfait

1/2 medium ripe banana, mashed · 1/8 teaspoon vanilla · 1/3 cup plain non-fat yogurt

總時間 5 min份數 1食材 5

Strawberry Kiwi Yogurt Pops

1 cup low-fat vanilla yogurt · 1 kiwi · 4 large strawberries

總時間 15 min份數 4食材 5

Strawberry Mango Feta Toast Points

1 mango, ripe, divided · 2 cups strawberries, divided · 1/2 cup fat-free feta cheese crumbles

總時間 20 min份數 4食材 7

Strawberry S'Mores

2 strawberries · 1/8 cup (2 tablespoons) low-fat vanilla yogurt · 1 graham cracker, broken in half

總時間 5 min份數 1食材 3

Strawberry Yogurt Pops

1 cup low-fat strawberry yogurt · 6 large strawberries, fresh or frozen · ice cube tray or small paper cups

總時間 15 min份數 4食材 4

Stuffed Baked Potatoes

4 medium baking potatoes · 3/4 cup low-fat cottage cheese · 1/4 cup 1% low-fat milk

總時間 95 min份數 8食材 8

Stuffed Bell Peppers

5 bell peppers · 1 pound 90% lean ground beef · 3/4 cup brown rice

總時間 55 min份數 5食材 8

Stuffed Pasta Shells

1 package (10 ounces) frozen chopped spinach, thawed · 12 ounces low-fat cottage cheese · 1 1/2 cups part skim mozzarella cheese, shredded, divided

總時間 90 min份數 8食材 8

Stuffed Summer Squash

2 medium summer squash · 3 cups cooked brown rice · 1 cup diced tomatoes

總時間 55 min份數 4食材 6

Stuffed Tomatoes

1 small onion · 3 large tomatoes · 1 cup unseasoned bread crumbs

總時間 35 min份數 6食材 9

Sugar and Spice Cookies (from Better Baking Mix)

1 Better Baking Mix · 1/2 cup brown sugar, packed · 1 teaspoon cinnamon

總時間 27 min份數 18食材 7

早餐

Summer Breeze Smoothie

1 cup fat-free plain yogurt · 6 medium strawberries · 1 cup crushed pineapple, canned in juice

總時間 5 min份數 3食材 6

Summer Italian Vegetables

1 medium onion, diced · 1 medium yellow squash (or zucchini), diced · 1 medium tomato, diced

總時間 50 min份數 6食材 7

午餐

Summer Salad

2 cups salad greens · 6 green onions, thinly sliced · 6 fresh large mushrooms, thinly sliced

總時間 15 min份數 8食材 6

Summer Squash Medley

1 tablespoon olive oil · 1 1/2 medium zucchini, sliced · 1 1/2 medium yellow summer squash, sliced

總時間 30 min份數 6食材 8

Summer Squash Squares

4 eggs, beaten lightly · 1/4 cup vegetable oil · 3 cups thinly sliced zucchini

總時間 40 min份數 8食材 8

Summer Squash Stir Fry

1 tablespoon olive oil · 1 small onion, chopped · 1 cup carrots, thinly sliced

總時間 25 min份數 4食材 5

Summer Vegetable Spaghetti

2 cups small yellow onions, chopped · 2 cups fresh tomatoes, peeled and chopped · 2 cups summer squash, thinly sliced

總時間 55 min份數 9食材 14

午餐

Sunshine Salad

5 cups spinach leaves, packed, washed, and dried well · 1/2 medium red onion, sliced thin · 1/2 medium red bell pepper, sliced

總時間 15 min份數 5食材 6

Sweet Acorn Squash

2 acorn squash · 1/2 cup orange juice · 1 teaspoon cinnamon

總時間 57 min份數 4食材 4

Sweet and Juicy Raisin Tapenade

1 cup California raisins · 1/4 cup pitted Kalamata olives, drained · 2/3 tablespoon walnuts

總時間 10 min份數 4食材 6