食譜

Chicken and Broccoli Bake

1 cup rice, uncooked · 2 tablespoons margarine · 1/4 cup flour

總時間 70 min份數 8食材 7

Chicken and Cranberry Salad

12 ounces chicken, cooked and diced · 1/2 cup vinaigrette dressing · 1/2 cup dried cranberries

總時間 10 min份數 4食材 5

Chicken and Dumpling Soup

2 tablespoons vegetable oil · 2 cups carrots, chopped · 1 cup onion, chopped

總時間 65 min份數 8食材 14

Chicken and Dumplings

2 tablespoons flour, all purpose · 2 tablespoons water · 1 cup chicken broth, low-sodium

總時間 40 min份數 2食材 10

Chicken and Rice

2 tablespoons vegetable oil · 1 whole chicken, cut up, skin removed · 1 medium green pepper, chopped

總時間 70 min份數 6食材 12

Chicken and Rice Soup

1 cup cooked chicken · 6 cups low-sodium chicken broth · 1 cup uncooked rice

總時間 50 min份數 8食材 8

Chicken and Spanish Rice

1 cup onion, chopped · 1/4 cup green pepper, chopped · 2 teaspoons vegetable oil

總時間 25 min份數 5食材 9

Chicken Apple Salad Sandwich

1/4 pound cooked chicken · 1 celery stalk · 1 medium apple

總時間 15 min份數 4食材 8

Chicken Broccoli Alfredo

8 ounces fettuccine noodles · 1 cup broccoli, fresh or frozen, chopped · 2 tablespoons butter

總時間 35 min份數 5食材 9

Chicken Cacciatore

1 onion, chopped · 1 cup canned tomatoes, low-sodium · 1/2 cup tomato sauce, low-sodium

總時間 73 min份數 4食材 7

Chicken Casserole

1 pound rotini or macaroni pasta · 1 can chicken · 1 can low-sodium tomato sauce

總時間 60 min份數 8食材 5

Chicken Club Salad

1 cup whole wheat pasta, uncooked · 6 cups Romaine lettuce, washed and torn · 2 cups green peppers, chopped

總時間 30 min份數 4食材 8

Chicken Mole

1 fryer chicken, cut into pieces, skin and fat removed · 5 cups water · 4 tablespoons chili powder

總時間 75 min份數 6食材 11

Chicken Noodle Soup

2 pounds chicken pieces, skin removed · 1/2 teaspoon salt · 1/4 teaspoon black pepper

總時間 170 min份數 6食材 8

Chicken Pasta Salad

2 cups cooked small pasta · 1 1/2 cups canned chicken, drained · 1 cup diced bell pepper

總時間 145 min份數 7食材 9

Chicken Pot Pie

1 2/3 cups frozen mixed vegetables, thawed · 1 cup cooked chicken, diced · 1 can (10.75 ounces) condensed cream of chicken soup, reduced-sodium

總時間 45 min份數 6食材 6

Chicken Pozole Soup

1 whole chicken, skinned and cut into pieces · 8 cups water · 1/2 cup onion, chopped

總時間 120 min份數 6食材 10

Chicken Ratatouille

1 tablespoon vegetable oil · 2 medium boneless chicken breast · 2 medium zucchini, unpeeled and sliced

總時間 43 min份數 4食材 12

Chicken Salad

2 1/2 cups cooked chicken breast, diced · 1/2 cup celery, chopped · 1/4 cup onion, chopped

總時間 40 min份數 6食材 5

Chicken Salad and Peach Sandwich

4 slices whole grain bread · 1/2 cup cooked chicken · 1/2 cup canned peach slices

總時間 5 min份數 2食材 8

Chicken Salad with Ramen Noodles

1 package (3 ounces) Ramen noodles · 1 cup red or green bell pepper · 1/4 cup scallions, minced

總時間 20 min份數 8食材 10

Chicken Soup for the Soul

1 stalk celery, chopped · 1 carrot, chopped · 1 onion, chopped

總時間 40 min份數 4食材 7

Chicken Soup with Chiles

3 pounds chicken pieces, skin removed · 2 cups tomatoes, chopped · 1 garlic clove, minced

總時間 55 min份數 6食材 7

Chicken Spaghetti

4 sprays of vegetable oil spray · 4 ounces spaghetti, whole wheat uncooked · 1 teaspoon olive oil

總時間 60 min份數 4食材 12