食譜

Quick Tuna Casserole

1 cup water · 5 ounces egg noodles · 1 can cream of mushroom soup, low-sodium

總時間 55 min份數 6食材 7

Quinoa and Black Bean Salad

1/2 cup quinoa · 1 1/2 cups water · 1 1/2 tablespoons olive oil

總時間 80 min份數 6食材 14

Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

2 cups instant brown rice, cooked · 4 medium bell peppers · 2 cups kale, chopped

總時間 30 min份數 4食材 7

Rainbow Veggie Salad

1 can (15.5 ounces) red kidney beans, low-sodium · 1 can (15.5 ounces) black beans, low-sodium · 3 carrots

總時間 495 min份數 10食材 7

Ratatouille

2 tablespoons canola oil · 1 yellow onion · 3 garlic cloves

總時間 40 min份數 8食材 9

Ratatouille

1 tablespoon vegetable oil · 1 large yellow onion · 4 cloves garlic

總時間 100 min份數 8食材 11

Red Bean Quesadilla

4 8-inch whole wheat tortilla · 1 cup frozen spinach · 1/2 cup shredded Monterey Jack or Cheddar cheese

總時間 40 min份數 4食材 6

Red Beans and Rice

2 cups red beans, dry · 8 cups water · 1 1/2 cups onion

總時間 135 min份數 8食材 12

Red Beans and Rice

1 cup uncooked brown rice · 2 teaspoons vegetable oil · 2 cloves garlic

總時間 95 min份數 4食材 13

Red Beans and Rice

cooking oil spray, as needed · 1 medium onion, peeled and chopped · 1 medium green bell pepper, washed, seeded and chopped

總時間 20 min份數 8食材 7

Red Chile Stew

3 dried red chiles · 1 cup water · 2 pounds pork top loin

總時間 80 min份數 8食材 6

Red Hot Fusilli

1 tablespoon olive oil · 2 cloves garlic, minced · 1/4 cup fresh parsley, minced

總時間 45 min份數 4食材 10

Red Lentil Latkes

1/2 cup dry red lentils · 1 medium potato, grated · 1 large egg

總時間 45 min份數 4食材 9

Red Lentils with Onion | Masoor Dal

1/2 cup dried red lentils · 1 teaspoon vegetable oil · 1/2 teaspoon salt

總時間 40 min份數 6食材 10

早餐

Red Monster Smoothie

1 cup kale or spinach · 1 cup water (optional almond milk or coconut milk) · 1 cup strawberries

總時間 10 min份數 2食材 8

Red Potato and Cabbage (Colcannon)

3 1/2 cups red potatoes (about 1 pound) · 1 tablespoon margarine · 1/2 cup onion, chopped

總時間 35 min份數 11食材 7

Red Potato Salad

1 cup yogurt, plain fat-free · 1/4 cup mayonnaise, low-fat · 1 tablespoon yellow mustard

總時間 75 min份數 4食材 8

Refried Beans

1 1/2 cups dry pinto beans · 1 tablespoon cooking oil of choice · 2 garlic cloves, minced

總時間 55 min份數 6食材 5

Rhubarb Blueberry Crisp

1/4 cup packed brown sugar · 1/2 cup all-purpose flour · 1/2 cup old fashioned rolled oats

總時間 60 min份數 9食材 10

早餐

Rice Bowl Breakfast with Fruit and Nuts

1 cup cooked brown rice · 1/2 cup fat free (skim) milk, or 1% · 1/2 teaspoon cinnamon

總時間 20 min份數 2食材 5

Rice Dessert

1 cup crushed pineapple in juice · 1 cup cooked brown rice, chilled · 1 cup low-fat plain yogurt

總時間 10 min份數 6食材 5

Rice Pudding

1 cup whole milk · 1 cup water · 1 cup rice, uncooked

總時間 55 min份數 8食材 8

Rice Pudding

2/3 cup uncooked white rice · 3 cups warm water, divided · 1 teaspoon butter or margarine

總時間 40 min份數 4食材 8

Rice Salad

2 cups cooked brown rice · 1/2 cup frozen green peas, cooked · 1 cup diced celery

總時間 10 min份數 6食材 8