食譜

Broccoli and Corn Bake

1 can (15 ounce) cream-style corn, low-sodium · 3 3/4 cups broccoli, cooked · 1 egg, beaten

總時間 50 min份數 6食材 8

Broccoli Baked Potatoes

6 medium potatoes · 3 broccoli stalks · 1/4 cup 1% milk

總時間 85 min份數 6食材 5

早餐

Broccoli Omelet

3 cups broccoli florets · 1 large red bell pepper · 16 button mushrooms

總時間 20 min份數 4食材 11

Broccoli Potato Soup

4 cups broccoli · 1 small onion · 4 cups low-sodium chicken broth

總時間 25 min份數 4食材 7

Broccoli Rice Casserole

1 1/2 cups rice, uncooked · 3 1/2 cups water, divided · 3 tablespoons margarine

總時間 80 min份數 12食材 8

Broccoli Salad

6 cups broccoli · 1 cup raisins · 1 red onion

總時間 130 min份數 8食材 7

Broccoli Strawberry Orzo Salad

3/4 cup orzo pasta, uncooked · 2 cups fresh broccoli, chopped · 2 cups fresh strawberries, diced

總時間 15 min份數 6食材 9

早餐

Broccoli-Cheddar Frittata

1 package (10-oz) frozen chopped broccoli · 1/4 cup water · 8 eggs

總時間 35 min份數 6食材 11

Broiled Tomatoes and Cheese

3 large firm tomatoes · 8 ounces low-fat cottage cheese · 1/2 teaspoon dried basil

總時間 20 min份數 3食材 6

Bronco Beans

1 tablespoon vegetable oil · 2 yellow onions · 1 bell pepper

總時間 125 min份數 8食材 11

Brown Rice Pilaf

1 1/2 cups brown rice · 3 cups water · 1/4 cup almonds, sliced

總時間 35 min份數 4食材 6

Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

1 medium onion, chopped · 1 medium celery stalk, ends trimmed and chopped · 2 cups brown rice, uncooked

總時間 70 min份數 8食材 12

Brown Rice Tabbouleh

3 cups brown rice · 3/4 cup cucumber · 3/4 cup tomato

總時間 30 min份數 6食材 10

Brown Rice with Sizzling Chicken and Vegetables

3 cups hot cooked brown rice · 3 tablespoons reduced-sodium soy sauce · 1/4 cup water

總時間 30 min份數 4食材 12

Brunswick Stew

1 tablespoon vegetable oil · 1 medium onion, chopped · 2 cups chicken broth, low-sodium

總時間 45 min份數 8食材 7

Brussel Sprouts, Cranberry, and Bulgur Salad

1/3 cup dried bulgur · 1 cup boiling water · 2 cups Brussels sprouts (1/2 pound)

總時間 45 min份數 5食材 10

Brussels Sprouts with Mushroom Sauce

2 cups Brussels sprouts · 1/2 cup chicken broth, low-sodium · 1 teaspoon lemon juice

總時間 28 min份數 2食材 6

點心

Bugs on a Log

"Logs" · 1 celery stalk, cut into 3 pieces · apple slices

總時間 5 min份數 1食材 10

Bulgur Chickpea Salad

1 1/4 cups water · 1 cup bulgur · 1 teaspoon dried parsley

總時間 175 min份數 6食材 15

Bulgur Wheat, Veggie & Chickpea Salad

1 medium onion, chopped · 1 cup broccoli, chopped · 1 cup carrots, shredded

總時間 35 min份數 8食材 9

點心

Butterfly Bite

3 celery stalks · 12 twist pretzels · 6 tablespoons creamy peanut butter

總時間 7 min份數 6食材 4

點心

Buttermilk Scones

1 cup whole-wheat flour · 3/4 cup all-purpose flour · 1/3 cup sugar

總時間 40 min份數 9食材 9

Butternut Squash & Apple Soup

1 medium onion · 1 medium celery stalk · 1 medium carrot

總時間 55 min份數 4食材 13

Butternut Squash Pasta Bake

2 1/2 cups butternut squash · 4 ounces dried whole wheat shell pasta · 3 tablespoons shallot, diced

總時間 90 min份數 2食材 10