食譜

Black Bean Salsa

1 can (15.5 ounces) black beans, low-sodium · 2 cans (14.5 ounces) diced tomatoes, low-sodium · 1 green bell pepper

總時間 15 min份數 26食材 9

Black Bean Soup

1 cup medium onion, chopped · 3/4 cup celery, chopped · 2 teaspoons garlic, chopped

總時間 35 min份數 4食材 9

Black Bean Soup

2 tablespoons vegetable oil · 1 onion · 2 carrots

總時間 200 min份數 5食材 13

Black Beans

2 cans (15.5 ounces each) low-sodium black beans · 1/2 medium onion · 2 garlic cloves

總時間 25 min份數 4食材 7

Black-Eyed Pea and Collard Greens Soup

3 cups collard greens, stems removed and chopped · 4 cups no-salt added black-eyed peas · 1 tablespoon vegetable oil

總時間 40 min份數 6食材 9

Blue Corn Pan Bread

3 cups water · 2 cups blue cornmeal · 1 cup yellow cornmeal

總時間 130 min份數 12食材 6

Blue Cornmeal Pancakes

3/4 cup blue cornmeal · 1/4 teaspoon salt · 1 cup water, boiling

總時間 30 min份數 12食材 10

Blueberry Baked Oats

2 eggs · 2 cups dry quick-cooking rolled oats · 1 cup 1% milk

總時間 40 min份數 4食材 12

Blueberry Chicken Pasta Salad with Field Greens

1/2 cup fresh blueberries · 2 tablespoons extra virgin olive oil · 2 tablespoons balsamic vinegar

總時間 30 min份數 4食材 12

Blueberry Coffee Cake

1 egg · 1/2 cup fat-free (skim) milk · 1/2 cup fat-free vanilla yogurt

總時間 65 min份數 8食材 13

Blueberry Muffins

1/2 cup vegetable oil · 1 cup sugar · 2 eggs

總時間 45 min份數 12食材 9

Braised Chicken Thighs with Spinach

4 boneless, skinless chicken thighs · 1 teaspoon vegetable oil · 1/2 teaspoon salt

總時間 40 min份數 4食材 10

Bran Flake Raisin Muffins

1/2 cup all purpose flour · 3/4 cup whole wheat flour · 1/4 teaspoon salt

總時間 35 min份數 10食材 9

Bran Muffins

5 cups all purpose flour · 2 teaspoons salt · 2 teaspoons baking soda

總時間 35 min份數 30食材 9

Bread Bake with Chicken, Cheese, and Vegetables

6 slices bread, cubed · 1 1/2 cups broccoli, frozen, chopped and cooked · 1 cup cheddar cheese, low-fat shredded

總時間 150 min份數 6食材 8

Bread in a Bag

2 cups all purpose flour · 1 cup whole wheat flour · 3 tablespoons powdered milk, nonfat

總時間 140 min份數 12食材 8

Bread Pudding with Vanilla Sauce

1 tablespoon margarine · 5 slices whole wheat bread · 3 eggs

總時間 65 min份數 8食材 14

Breakfast Burrito with Salsa

4 large eggs · 1/8 cup frozen corn · 1 tablespoon 1% milk

總時間 30 min份數 4食材 11

Breakfast Parfait

2 cups pineapple, canned and chopped · 1 cup frozen berries, unsweetened and thawed · 1 cup yogurt, low-fat vanilla

總時間 5 min份數 4食材 5

Breakfast Potato and Egg Burritos

1 tablespoon vegetable oil · 4 cups potatoes, finely chopped · 1 medium onion, chopped

總時間 30 min份數 9食材 11

Brilliant Chili Topped with Walnuts

2 tablespoons extra virgin olive oil · 1 onion, medium-large, chopped · 1 carrot, large, sliced

總時間 32 min份數 8食材 12

Broccoli Alfredo

4 cups broccoli, cooked · 4 cups whole wheat pasta, cooked · 2 1/8 cups low-fat milk, divided

總時間 20 min份數 4食材 8