食譜

Pasta Primavera

1 cup pasta, uncooked · 1 tablespoon vegetable oil · 2 cups mixed vegetables, chopped

總時間 35 min份數 3食材 8

Pasta Primavera in Spaghetti Sauce

3 cups pasta, uncooked · 1 (10 ounce) package frozen mixed vegetables · 1 (24 ounce) jar low-sodium spaghetti sauce

總時間 25 min份數 4食材 4

Pasta Primavera Salad

12 ounces uncooked pasta · 1 package (10 ounces) frozen mixed vegetables · 1 cup low-fat salad dressing

總時間 55 min份數 6食材 5

Pasta Salad

3 cups pasta, uncooked · 1/2 cup celery, chopped · 1 medium bell pepper, chopped

總時間 55 min份數 12食材 8

Pasta Salad with Herb Vinaigrette

6 ounces uncooked whole wheat pasta, cooked, drained · 1 cup chopped fresh broccoli · 3/4 cup chopped tomato

總時間 20 min份數 6食材 11

Pasta Vegetable Salad

2 cups cooked pasta · 1 cup cucumber, diced · 1 large tomato, chopped

總時間 75 min份數 6食材 7

Pasta with Chickpeas, Tomato, and Spinach

1 small yellow onion, chopped into 1/4 pieces · 8 ounces whole wheat pasta · 1 tablespoon vegetable oil

總時間 50 min份數 4食材 12

Pasta with Greens, Beans, and Chicken

16 ounces whole wheat pasta · 1 tablespoon vegetable oil · 1/2 medium onion, chopped

總時間 40 min份數 6食材 11

Pasta with Vegetables

12 cherry tomatoes · 1 tablespoon garlic · 1/2 onion, medium

總時間 45 min份數 6食材 10

Pea Guacamole

2 cups frozen peas, thawed · 2 tablespoons lime juice · 1/2 cup grape tomatoes, halved

總時間 15 min份數 12食材 9

Pea Pesto

1 cup frozen peas · 1/2 cup grated Parmesan cheese · 1 cup basil leaves

總時間 10 min份數 8食材 10

Peach Apple Crisp

1 1/3 cans (20 ounces total) peaches, in light syrup, drained and sliced · 2 medium tart apples, peeled and sliced · 1/2 teaspoon vanilla

總時間 40 min份數 8食材 7

Peach Cooler

2 cups 1% low-fat milk · 1 cup canned peaches packed in juice, drained · 1/2 teaspoon lemon juice

總時間 5 min份數 2食材 4

Peach Crisp

4 medium peaches · 2 tablespoons margarine · 3/4 cup quick-cooking oats

總時間 35 min份數 6食材 7

Peach Sauce

2 15-ounce cans of peaches, juice packed · 1 teaspoon cinnamon

總時間 22 min份數 4食材 2

Peach Sorbet

2 cans sliced peaches in 100% juice · banana, peeled

總時間 190 min份數 7食材 2

Peachy Peanut Butter Pita Pockets

2 medium whole wheat pita pockets · 1/4 cup low-fat peanut butter · 1/2 medium apple, cored and thinly sliced

總時間 10 min份數 4食材 5

Peachy Pops

2 medium peaches · 2/3 cup low-fat vanilla yogurt · 2 cups orange juice

總時間 255 min份數 6食材 5

Peanut Butter 'n Fruit-wich

1 slice whole wheat bread · 2 tablespoons peanut butter · 1/4 medium apple, thinly sliced

總時間 5 min份數 1食材 4

Peanut Butter and Apple Wraps

1 (7-inch across) whole wheat tortilla · 1/4 cup low-fat peanut butter · 2 tablespoons granola cereal

總時間 10 min份數 2食材 4

早餐

Peanut Butter Banana Breakfast Shake

1 cup fat-free (skim) milk · 1/2 cup banana slices, frozen · 1 tablespoon peanut butter

總時間 5 min份數 1食材 6

早餐

Peanut Butter Banana Smoothie

2 bananas · 1 cup skim milk · 1 1/2 tablespoons creamy peanut butter

總時間 125 min份數 2食材 6

Peanut Butter Bananas

2 bananas · 1/4 cup peanut butter · 1/4 cup crushed nuts

總時間 10 min份數 4食材 3

Peanut Butter Bread

2 large eggs · 1 1/2 cups 1% low-fat milk · 1/3 cup granulated sugar

總時間 75 min份數 10食材 7