食譜
337–360 / 1042
European Salad
12 ounces chicken breast · 1/4 teaspoon salt · 1/4 teaspoon ground black pepper
Eve’s Tasty Turkey Tetrazzini
8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles · 4 tablespoons light butter · 2 cups mushrooms, sliced
Fabulous Fruit Muffins
1 1/4 cups flour · 1/4 cup sugar · 1 teaspoon baking powder
Falafel with Yogurt Sandwich
1 cup dry garbanzo beans/chickpeas · 3 cups water · 1/4 cup oil
Fall Veggie Casserole
5 1/2 cups eggplant, cubes · 4 tomatoes · 1 green pepper
Farmers Market Gazpacho
2 medium cucumbers, diced into 1/4 inch pieces · 3 medium red bell peppers, seeded and diced into 1/4 inch pieces · 3 medium green peppers, seeded and diced into 1/4 inch pieces
Farmers Market Salsa
1/2 cup fresh corn, cooked · 1 can (15 ounces) low-sodium black beans, drained and rinsed · 1 cup tomatoes, diced
Fat-Free Apple Crumb Dessert
4 apples · 1/2 cup oatmeal, quick cooking · 1/4 cup brown sugar
Feather Rolls
4 cups flour, whole wheat · 3/4 cup flour, all-purpose · 1 1/4 tablespoons yeast, dry active
Festive Microwave Baked Apples
1 apple · 1 teaspoon brown sugar · 1/2 tablespoon nutmeg
Fiesta Hummus
1 can garbanzo beans, low-sodium · 1/2 teaspoon cumin · 1/4 teaspoon salt
Fiesta Lettuce Wraps and Pepper Boats
6 sweet, mini bell peppers · 8 lettuce leaves · 1 cup instant brown rice
Fiesta Rice Salad
1 cup brown rice · 1 carrot · 1 cup broccoli
Fiesta Stuffed Avocado
1/3 cup black beans, low sodium · 1 tomato sliced and diced (~2 Tbsp tomatoes, diced) · 1 tablespoon onion, diced
Fig Bars
2 cups dried figs · 1/2 cup walnuts · 1/3 cup sugar
Fish Tacos
1 red onion, chopped · 1/2 cup cilantro, chopped · 1 cup green cabbage, sliced and chopped
Fish with Spinach
1 tablespoon vegetable oil · 1 pound skinless cod fillets · 1 yellow onion
Five Happiness Fried Noodles
10 cups water · 1 pound egg noodles · 1 tablespoon olive oil
Flavored Water
1 lime · 1 cup watermelon · 8 cups cold water
Flour Tortillas
2 cups all-purpose flour · 1 teaspoon baking powder · 1/2 teaspoon salt
Food Group Funny Face
1 tablespoon peanut butter · 1 graham cracker · 1 tablespoon cheddar cheese
French Salad Dressing
2 tablespoons vegetable oil · 1/4 cup ketchup · 1 teaspoon sugar
French Spinach Frittata
8 eggs · 1/2 teaspoon salt · 1/2 teaspoon black pepper
French Toast
2 large eggs · 1/2 cup non-fat (skim) milk · 1/2 teaspoon vanilla extract
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