食譜

Deviled Eggs

6 large eggs, hard-boiled and peeled · 1/4 cup mayonnaise · 1/8 teaspoon salt

總時間 65 min份數 6食材 4

Dilled Fish Fillets

1 pound frozen haddock or cod fillets · 1 tablespoon lemon juice · 1/8 teaspoon dried dill weed

總時間 20 min份數 4食材 5

Dirty Rice

2 tablespoons dried egg mix (or 1 egg) · 1/4 cup water · 1/4 pound ground beef

總時間 35 min份數 6食材 10

Dried Bananas

1 banana · acidic fruit juice (lemon, lime, orange, pineapple) to reduce browning · cinnamon or other flavorings

總時間 125 min份數 2食材 3

Drop Biscuits (from Better Baking Mix)

2 Better Baking Mix · 1/4 cup vegetable oil · 1/4 cup water

總時間 17 min份數 10食材 3

Dutch Apple Yogurt Dessert

1/2 cup fat-free vanilla yogurt · 1/2 cup unsweetened applesauce · 1 tablespoon seedless raisins

總時間 40 min份數 2食材 6

Dutch Green Beans

1 can (14.5 ounces) green beans, low-sodium · 1 teaspoon cornstarch · 1/3 cup vinegar

總時間 20 min份數 4食材 5

Eagle Nest

2 canned peach halves, packed in juice · 2 tablespoons cottage cheese, low-fat · 1 tablespoon raisins

總時間 5 min份數 1食材 3

Easiest Banana Ice Cream

2 1/2 bananas · 3 tablespoons 1% milk · chocolate syrup

總時間 495 min份數 3食材 3

Easy Baked Acorn Squash

2 acorn squashes · 4 tablespoons maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash half for a savory flavor)

總時間 60 min份數 4食材 2

Easy Beef Supper

1 pound ground beef · 1 small onion, chopped · 1 bell pepper, chopped

總時間 50 min份數 6食材 10

Easy Oven Fish with Spinach Basil Dipping Sauce & Spiced Apples

1 cup frozen chopped spinach, thawed and drained · 1/2 cup chopped fresh basil · 1 clove garlic

總時間 45 min份數 4食材 18

Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes

2 small red potatoes · 2 small Yukon potatoes · 1/2 yellow bell pepper, cut into 1" chunks

總時間 45 min份數 4食材 15

Easy-As-A-Mix Pizza (from Better Baking Mix)

1 Better Baking Mix · 2 tablespoons vegetable oil · 1/3 cup water

總時間 27 min份數 4食材 7

Eating Smart Seasoning Mix

1 1/4 teaspoons black pepper · 1 tablespoon garlic powder · 2 tablespoons dried parsley flakes

總時間 5 min份數 10食材 5

Egg Foo Young

2 eggs · 1 cup bean sprouts · 1/2 cup cooked chicken, diced

總時間 30 min份數 2食材 9

午餐

Egg Salad

4 hard boiled eggs, finely chopped · 1 packet of pickle relish · 1/2 teaspoon salt

總時間 45 min份數 4食材 5

Eggplant and Pepper Dip

1 medium eggplant · 2 medium red pepper · 1 small onion

總時間 75 min份數 8食材 8

Eggplant Stir Fry

2 eggplants, peeled and cubed · 1 zucchini, thinly sliced · 1 cup green bell pepper, cut into strips

總時間 35 min份數 4食材 7

早餐

Eggs over Kale and Sweet Potato Grits

1 large sweet potato · 2 cups fresh kale · 1 tablespoon vegetable oil

總時間 45 min份數 4食材 8

Elaine’s Green-Mash Potatoes

7 potatoes · 1 cup skim milk · 2 garlic cloves

總時間 25 min份數 8食材 7

Enchilada Bake

1 tablespoon oil · 1 medium onion, chopped · 3 cloves garlic, minced

總時間 45 min份數 8食材 9

Enchilada Rice

1 pound 90% lean ground beef · 1/2 cup onion · 1 can whole corn, low-sodium

總時間 35 min份數 6食材 7

English Muffin Veggie Pizza

1 cup broccoli · 4 English muffins · 1 cup pizza sauce

總時間 30 min份數 4食材 6