食譜

Peanut Butter Cereal Bars

1/2 cup honey* (see Notes) · 1 cup peanut butter · 2 cups rice cereal

總時間 20 min份數 16食材 5

Peanut Butter Muffins

3/4 cup chunky peanut butter · 1/2 tablespoon honey · 2 eggs

總時間 50 min份數 12食材 9

Peanut Stew

1 yellow onion, diced · 1 tablespoon olive oil · 1 tablespoon ginger, minced

總時間 40 min份數 6食材 14

Peanut, Peach, N Pineapple Wrap

1 can sliced peaches · 1 can pineapple tidbits in juice · 1/2 cup red or green bell pepper

總時間 15 min份數 4食材 7

Peanutty Stew

1 cup instant brown rice · 2 cups low-sodium chicken broth · 1 teaspoon dehydrated onion, minced

總時間 38 min份數 8食材 14

Pear in Orange Sauce

4 medium pears · 3/4 cup 100% orange juice · 4 teaspoons sugar

總時間 35 min份數 4食材 3

Pear Kabobs with Strawberry Dipping Sauce

1 cup low-fat vanilla yogurt · 4 tablespoons strawberry preserves · 2 medium pears, cored and cut into 1-inch cubes

總時間 15 min份數 6食材 6

Pear Party Salsa

1 medium pear, cored and finely chopped · 1 medium apple, cored and finely chopped · 2 kiwifruits, cored and finely chopped

總時間 10 min份數 4食材 7

Pear PB&J Bouquet

8 slices whole grain wheat bread · 1 medium pear · 8 teaspoons peanut butter

總時間 20 min份數 8食材 4

Pear Quesadillas

2 flour tortillas · 1/2 cup shredded pepper jack cheese · 1/2 cup shredded mozzarella cheese

總時間 25 min份數 4食材 7

Pear Rabbit

3 canned pear halves · 1 tablespoon raisins

總時間 5 min份數 1食材 2

Pear Salad

2 cups salad greens · 1/4 cup sliced tomato · 1/4 cup sliced carrots

總時間 20 min份數 4食材 11

Pears in a Pod

4 medium celery stalks, cleaned and cut into 3-inch long pieces · 1/2 cup creamy peanut butter · 2 medium pears, cored and cut into chunks

總時間 10 min份數 4食材 3

Peppers Stuffed with Rice and Beans

1 cup uncooked brown rice · 1 can low-sodium black beans · 6 bell peppers

總時間 105 min份數 4食材 7

早餐

Perfect Pumpkin Pancakes

2 cups all-purpose flour · 6 teaspoons brown sugar (2 tablespoons) · 1 tablespoon baking powder

總時間 30 min份數 12食材 9

Peter Pumpkin Squares

1 can pumpkin · 1 1/2 cups brown sugar · 4 large eggs

總時間 45 min份數 24食材 10

Picadillo

1 pound 85% lean ground turkey · 1 medium onion, chopped · 5 medium carrots, diced

總時間 45 min份數 6食材 10

Picadillo

1 cup uncooked brown rice · 2 cups water · 2 teaspoons vegetable oil

總時間 50 min份數 4食材 15

Pico de Gallo

2 cups ripe tomatoes, chopped · 1 1/2 cups onion, chopped · 1/3 cup cilantro, chopped

總時間 20 min份數 6食材 7

Pineapple Angel Food Cake

12 large egg whites · 1 teaspoon cream of tartar · 1 1/2 cups sugar

總時間 70 min份數 12食材 8

Pineapple Avocado Chicken Salad

1 avocado · 2 tablespoons non-fat plain Greek yogurt · 1 tablespoon rice vinegar

總時間 20 min份數 4食材 12

Pineapple Chicken

2 1/2 pounds boneless skinless chicken breast · 1/4 teaspoon salt · 1/8 teaspoon black pepper

總時間 30 min份數 5食材 5

Pineapple Orange Frozen Yogurt

1 cup fat-free vanilla yogurt · 1 cup pineapple chunks, fresh or canned · 1/2 cup orange juice

總時間 550 min份數 3食材 3

Pineapple Pork

1 medium green pepper · 1 tablespoon vegetable oil · 4 boneless pork chops

總時間 25 min份數 4食材 7