食譜

Pumpkin Bread

1 can pumpkin · 1 cup sugar · 1/4 cup vegetable oil

總時間 85 min份數 32食材 11

Pumpkin Cheese Pie

8 ounces cream cheese, reduced fat · 8 ounces cream cheese, non-fat · 2 eggs

總時間 65 min份數 16食材 9

Pumpkin Chili

2 teaspoons olive oil · 1 small yellow onion · 1 green bell pepper

總時間 30 min份數 8食材 13

Pumpkin Chocolate Muffins

2 cups all-purpose flour · 3/4 cup sugar · 1 teaspoon baking powder

總時間 22 min份數 24食材 8

Pumpkin Cookies

1 3/4 cups pumpkin · 1 1/2 cups brown sugar · 2 eggs

總時間 32 min份數 48食材 13

Pumpkin Mac & Cheese for One

3/4 cup cooked pasta · 1 1/2 tablespoons cheddar cheese soup · 1/8 cup pumpkin purée

總時間 7 min份數 1食材 6

Pumpkin Pudding

1 can pumpkin, 15 ounces · 2 teaspoons pumpkin pie spice · 1/8 teaspoon salt

總時間 35 min份數 6食材 5

Pumpkin Ricotta Stuffed Shells

6 ounces jumbo pasta shells · 1 1/4 cups ricotta cheese, part skim · 3/4 cup pumpkin

總時間 65 min份數 12食材 10

Pumpkin Soup

1 can white beans · 1 onion · 1 cup water

總時間 30 min份數 4食材 7

Pumpkin Soup

3 cups water · 1/4 pound beef round roast, sliced thinly (thaw if frozen) · 2 cans pumpkin without salt

總時間 30 min份數 6食材 7

Pupusas Revueltas

16 ounces chicken breast, ground · 1 tablespoon vegetable oil · 1/2 pound cheese, part-skim mozzarella, grated

總時間 75 min份數 12食材 10

Purple Cow

6 us fluid ounces grape juice · 1 cup water · 1/3 cup milk

總時間 5 min份數 3食材 5

早餐

Quesadilla con Huevos

1/2 cup cheddar or colby jack cheese · 2 eggs · 4 flour tortillas

總時間 7 min份數 4食材 4

Quick 'N Cool Summer Salad

14 ounces elbow macaroni · 1 can green beans, low-sodium · 1 can tuna packed in water

總時間 55 min份數 8食材 11

Quick and Easy Baked Potato Salad

1 1/2 pounds red potatoes · 1 cup non-fat plain yogurt · 1/3 cup minced onion

總時間 25 min份數 4食材 9

Quick and Easy Bean Dip

1/3 cup beans, low-sodium canned or cooked · 1/3 tablespoon yogurt, non-fat plain · 1 tablespoon salsa

總時間 5 min份數 1食材 3

Quick and Easy Pizza

2 cups all-purpose flour · 1 tablespoon instant yeast · 1 tablespoon sugar

總時間 50 min份數 4食材 8

Quick and Easy Potato Casserole

3 1/2 Yukon Gold potatoes, very thinly sliced · 1 cup onion, quartered and thinly sliced · 1 cup shredded reduced-fat sharp cheddar cheese

總時間 45 min份數 6食材 8

Quick Black Bean Salad

1 can black beans, low-sodium · 1 1/2 10-ounce packages frozen corn · 1/2 cup salsa

總時間 10 min份數 6食材 3

Quick Black-Eyed Peas

4 slices turkey bacon · 2 cups black-eyed peas, frozen · 1/2 cup onions

總時間 44 min份數 6食材 6

Quick Chicken & Vegetable Soup

1 tablespoon onion · 1 medium red pepper · 1 cup chopped potatoes

總時間 35 min份數 4食材 9

Quick Chili

1/2 pound ground beef, 90% lean · 1 can kidney beans, low-sodium · 1 cup tomato sauce, low-sodium

總時間 30 min份數 4食材 5

Quick Peach Cobbler

1 can sliced peaches, packed in juice · 1 egg · 1/3 cup sugar

總時間 60 min份數 4食材 7

Quick Skillet Lasagna

1/2 cup onion · 1/2 pound ground beef · 1 can tomatoes, low-sodium

總時間 65 min份數 7食材 10