食譜
433–456 / 1042
Green Onion Omelet
1 can low-sodium sliced potatoes, drained · 1 tablespoon vegetable oil · 1 whole egg
Green Tea Berry Banana Smoothie
3 cups water · 8 single-serving bags of green tea · 3 cups frozen mixed berries
Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette
2 cups fresh asparagus, large spears, cut into 1" pieces · 1/2 yellow or red bell pepper, cut into 1/2" pieces · 1 clove garlic, minced
Grilled Cheese with Peaches
8 slices whole grain bread, thin slice · 1 15-oz can of peaches, drained · 8 slices reduced fat cheddar cheese
Grilled Chicken and Avocado Quinoa Pilaf
2 tablespoons fresh or bottled lemon juice · 1/4 cup fresh basil · 3/4 teaspoon ground black pepper
Grilled Fish Tacos with Peach Salsa
1 can 15.25 ounces peach halves, drained and chopped · 1/2 red bell pepper, finely chopped · 1/4 red onion, finely chopped
Grilled Fruit
1 cup pineapple chunks · 1 peach · 1 banana
Grilled Lamb Salad
3 green onions, sliced · 12 ounces boneless leg of lamb, cut into 1-inch cubes · bamboo skewers
Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers
1 1/2 cups pineapple juice · 1/4 cup apple cider vinegar · 3 tablespoons brown sugar
Grilled Shrimp with Cantaloupe Avocado Salsa
1 lime · 1 avocado, cubed · 2 cups diced cantaloupe
Grilled Steak and Peppers Salad with Pears
2 cups white-wheat rotini pasta, uncooked (about 4 oz) · 1 yellow bell pepper · 1 red bell pepper
Grilled Vegetable Packets
2 small zucchinis · 2 small yellow squashes · 4 small red potatoes
Grilled Vegetables
2 tablespoons vegetable oil · 2 garlic cloves · 3 sweet potatoes
Ground Beef Stew
1/2 pound ground beef, or ground turkey, or venison · salt · black pepper
Harvest Vegetable Salad
2 cups romaine lettuce · 1 cup cilantro leaves · 1 cup parsnips
Healthy Black Bean Soup
2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed · 2 cups low-sodium chicken broth · 1 cup fresh salsa
Hearty Beef Soup
1/4 pound beef round roast, chopped · 1 tablespoon vegetable oil · 3 cups water
Hearty Mashed Potatoes
4 potatoes · 1 can garbanzo beans, low-sodium · 1/2 cup milk, non-fat
Hearty Mexican Soup
1 onion · 4 cloves garlic · 1 can tomatoes, diced, low-sodium
Hearty Salmon Skewers over Brown Rice
1 pound salmon · kosher salt, freshly ground pepper, and paprika (to taste) · 3 cherry tomatoes
Hearty Vegetable Beef Soup
3/4 can chicken broth, low-sodium · 1/2 cup water · 2 cups mixed vegetables
Hearty Vegetable Salad with Herb Dressing
3 cups cauliflower florets · 2 cups broccoli florets · 1 can red kidney beans, low-sodium
Heavenly Deviled Eggs
6 eggs · 2 tablespoons light mayonnaise · 1 teaspoon mustard
Herb Broiled Beef
1/4 cup onion, chopped · 2 tablespoons parsley · 2 tablespoons white vinegar
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