食譜

Sweet and Savory Peanut Butter Dip

3 tablespoons creamy peanut butter · 2 tablespoons apple butter · 2 tablespoons 1% low-fat milk

總時間 5 min份數 5食材 5

Sweet and Sour Cabbage

1/2 medium head of cabbage · 1/2 teaspoon salt · 1/2 teaspoon celery seed

總時間 195 min份數 8食材 5

Sweet and Sour Dressing

1/2 cup sugar · 1 tablespoon cornstarch · 1/2 cup vinegar

總時間 40 min份數 4食材 3

Sweet and Sour Salad Dressing

2 tablespoons vegetable oil · 3 tablespoons red wine vinegar · 2 teaspoons low-sodium soy sauce

總時間 65 min份數 5食材 6

Sweet and Sour Vegetables

1 tablespoon honey · 1 tablespoon lemon juice · 1 teaspoon low-sodium soy sauce

總時間 16 min份數 6食材 8

Sweet Cornmeal Pudding with Ginger and Cinnamon

2 1/2 cups non-fat milk · 1/2 cup cornmeal · 1/2 cup non-fat milk

總時間 95 min份數 8食材 7

Sweet Potato and Apple Bake

3 1/2 cups canned sweet potatoes, drained · 2 cups apples, peeled, cored, and cut into bite-sized pieces · 6 teaspoons brown sugar

總時間 45 min份數 6食材 6

Sweet Potato Casserole

4 sweet potatoes · 3 egg whites · 1/2 cup sugar

總時間 70 min份數 10食材 8

Sweet Potato Casserole

2 tablespoons 1% low fat milk · 1 1/2 teaspoons brown sugar · 1 teaspoon ground cinnamon

總時間 30 min份數 6食材 5

Sweet Potato Cheesecake

1 cup gingersnaps, finely crumbed · 3 tablespoons unsalted butter, melted · 8 ounces light cream cheese, softened

總時間 195 min份數 14食材 10

Sweet Potato Harvest Salad

4 cups sweet potatoes, diced (about 2-3 sweet potatoes) · 1 cup red apple, diced · 1/4 cup pomegranate seeds

總時間 20 min份數 4食材 8

早餐

Sweet Potato Hash with Egg

2 large sweet potatoes · 1 cup water · 1 tablespoon vegetable oil

總時間 60 min份數 4食材 9

早餐

Sweet Potato Pancakes

1 cup complete pancake and waffle mix · 1 teaspoon pumpkin pie spice · 1 teaspoon vanilla

總時間 25 min份數 4食材 7

早餐

Sweet Potato Pancakes with Balsamic Maple Mushrooms

For Sweet Potato Pancakes · 3 medium sweet potatoes or yams (orange flesh) · 1 cup non-fat milk

總時間 45 min份數 4食材 14

Sweet Potato Patties

3 medium sweet potatoes · 1 cup breadcrumbs, crushed · 1 tablespoon vegetable oil

總時間 35 min份數 6食材 3

Sweet Potato Pie

4 large egg whites · 1/4 cup fresh orange juice · 1 teaspoon ground cinnamon

總時間 80 min份數 8食材 12

Sweet Potato Pone

3 cups grated sweet potatoes · 1 cup molasses (or dark cane syrup) · 2 teaspoons ground ginger

總時間 50 min份數 10食材 6

Sweetened Condensed Milk

1 cup hot water · 2 cups sugar · 2 tablespoons margarine

總時間 5 min份數 12食材 4

Swiss Chard and Cranberries

2 tablespoons olive oil · 1 medium onion · 6 cups swiss chard

總時間 20 min份數 4食材 4

Taco Flavored Potatoes

4 medium potatoes · 2 tablespoons olive oil · 2 tablespoons taco seasoning

總時間 40 min份數 5食材 4

Taco Salad

1/4 pound lean ground beef · cumin, ground · 1 tablespoon chili powder

總時間 30 min份數 4食材 12

Taco Soup

1 pound lean ground beef · 2 cans diced tomatoes · 3 cups corn

總時間 80 min份數 10食材 8

Tangy Crisp Vegetable and Pasta Salad

1/2 cup pasta · 1/4 cup vinegar · 1 tablespoon sugar

總時間 510 min份數 6食材 11

Tangy Dressing

1/2 cup milk · 6 us fluid ounces juice concentrate · 1 teaspoon ground nutmeg

總時間 5 min份數 20食材 3